What you will do
2 hour class
Yoga Nidra is a guided meditation practice, helping you to dive into a deep state of rest and relaxation. The workshop will start with some gentle Yin poses to ease into the physical body, before ultimately dropping into the Nidra practice.
We will then be working with the fundamental aspects of yoga Nidra; body scan, intention setting and breath-work techniques, which ultimately bring us closer to stillness and reflection. No experience is required, all you need is yourself and some comfy clothing you will stay warm in!
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
This is a Flexitime class, which means the teacher can run this class around your schedule.
Time & Location
Select a date and location you want and your teacher will get back to you to confirm their availability.
About your host, Yogi Yoga
A friendly boutique studio located in the heart of Wandsworth. Our desire is to offer yoga and pilates for all abilities and to make our classes inclusive and accessible. Our teachers have been hand-picked for their skilled teaching and to offer a variety of different styles of yoga to suit all. We would encourage you to try as many classes as possible if you are new to our studio. Our wish is to bring an oasis of peace and calm into the local community, a space to unwind, relax, cultivate a healthy lifestyle and meet like-minded people. Welcome to YogiYoga
You do not need to bring anything with you, as we are a fully equipped studio. Just turn up in comfortable clothing.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.