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Liza Wright Fitness

Live online classKettlebell workoutLearn how to do a structured kettlebell class to enhance flow and strength

10 Students

£10 pp

1 hour class

Intermediate

Next available date:7th August 2020

Teacher

Liza Wright Fitness

About this class

This 45 minute class has been designed for kettlebell users wanting to do a structured kettlebell workout to build strength, muscle and endurance. With years of experience at competitions, group and personal training I will introduce you to new movement, focusing on accuracy and specific muscles to ensure your routines have flow and strength. For those who participate in the workout on an on-going basis we can look at specific routines and techniques and for those looking to do an occasional class, I will equip you with the knowledge needed to piece together your own effective kettlebell workout

What you will learn
  • Different movements
  • How to piece a workout together
What you will need
  • Kettlebell ( whichever weight you are comfortable
  • Matt to protect your floor

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Your Teacher
Teacher

Liza Wright is a qualified fitness trainer with 27 years of experience, bringing a wealth of knowledge and in depth understanding of both strength and mobility. She trains all age groups from 20 to 80, both privately and in groups. Having recently qualified as an ARNI trainer she also provides specialist rehabilitation and exercise support for stroke survivors. A little older than some trainers, but also wiser, more sensible and more experienced, Liza takes pride in being able to carefully assess her clients paying close attention to their age, ability, strengths and weaknesses. She then sets to strengthen each one…

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Booking Options
1 hour class
1 class
£10
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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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To: Liza Wright Fitness

Kettlebell workout

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Select a class time

Fri 7 Aug 2020, 8:30am - 9:30am
Live Online Class
£10pp
Fri 14 Aug 2020, 8:30am - 9:30am
Live Online Class
£10pp
Fri 21 Aug 2020, 8:30am - 9:30am
Live Online Class
£10pp
Fri 28 Aug 2020, 8:30am - 9:30am
Live Online Class
£10pp
Fri 4 Sep 2020, 8:30am - 9:30am
Live Online Class
£10pp
Fri 11 Sep 2020, 8:30am - 9:30am
Live Online Class
£10pp

None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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