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Yoga Pad Henley

Live online classCOVID-19 SecureDynamic Vinyasa YogaA dynamic movement vinyasa yoga class suitable for intermediate practitioners or gym fit beginners.

20 Students

£10 pp

1 hour class

Intermediate

Teacher

Yoga Pad Henley

About this class

This practice is based on Larry Schultz's "Rocket" yoga. Larry trained with the original Ashtangi, Sri K Patthabi Jois, and developed the Rocket from the Ashtanga Vinyasa Primary Series. He developed this style whilst touring with the band The Grateful Dead and named it "The Rocket" as it "gets you there faster"!

It begins with the Suryanamaskar A's and B's (Sun Salutations), moves through standing, includes optional inversions like Pincha and Handstand, then to seated, then to closing and Savasana. It is a beautiful practice, and Isie likes to inject fun and laughter into all her yoga…

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What you will learn
  • Introductory Vinyasa techniques
  • Savasana
What you will need
  • Yoga matt
  • Water
  • Cushion
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Your Teacher
Teacher

Isie has been practicing yoga for nearly 20 years and completed her Ashtanga Vinyasa Yoga teacher training in 2014. Her passion and enthusiasm for Ashtanga Vinyasa and the more contemporary Rocket Yoga led her to start teaching classes in her home town of Henley-on-Thames.

"I believe in yoga. In it's power to bring about change, not only in one single person, but in a greater sense. Yoga is for everyone, regardless of how stiff or bendy, weak or strong they are. It has the power to create positivity and change, acceptance and humility in whoever chooses to…

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Booking Options

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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Dynamic Vinyasa Yoga

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