This practice is based on Larry Schultz's "Rocket" yoga. Larry trained with the original Ashtangi, Sri K Patthabi Jois, and developed the Rocket from the Ashtanga Vinyasa Primary Series. He developed this style whilst touring with the band The Grateful Dead and named it "The Rocket" as it "gets you there faster"!
It begins with the Suryanamaskar A's and B's (Sun Salutations), moves through standing, includes optional inversions like Pincha and Handstand, then to seated, then to closing and Savasana. It is a beautiful practice, and Isie likes to inject fun and laughter into all her yoga…
