Art From The Heart - Art For Wellness

London life can be fast paced and stressful with little time to turn inward and reflect. Our mental health is often the last thing on the list. 45 minutes of making art is proven to lower cortisol (stress hormone) and reduce stress.

This month’s workshop will explore your unconscious. It’s time to stop seeking advice and go inside. When we take time to listen to our unconscious and reflect it brings deeper meaning to our lives. 

Give yourself the gift of this time to explore, express and reflect.

Soft/Alcoholic drink included in ticket price.

Qualified Counsellor and…