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Mindfulness And Wellbeing
Mindfulness
In-person classYoga and Mindfulness at Obby East VillageA combination of simple yoga to create space in the body and mindfulness to bring stillness to the mind.

East Village

£12 pp

1 hour class

Beginner

What happens in this class?

You will learn how to connect with your body and breath in order to find a sense of peace and calm. Our lifestyles in London tend to make us feel tired and low on energy. Yoga will give you the tools to help re-energise and restore yourselves - in both body and mind. We cannot pour from an empty jug, so the more we invest in our own mental health and wellbeing, the better we will be able to live our lives. Build strength, flexibility and focus to help you become free of stress, anxiety and fatigue. The classes will…

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Things to remember

Please bring a mat and an open mind!

Booking Options

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Age Requirement

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher
Teacher
Loup Yoga, run by Louise, aims to support and encourage people to live healthily, happily and humanely. It does this through yoga, which includes the physical practice, breath work, meditation and mindful decision-making. Many figures have influenced Loup Yoga's ideology and philosophy, cumulating in this venture. It draws on the wisdom of the yoga sutras of Patanjali, the anthropological studies of Yuval Noah Harari and Michael Pollan's insight into where nature and culture intersect. The most important aspect is to translate the wisdom and guidance available to us into practical action for tangible results. After finishing a
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Class Location
Obby East Village
East Village
28 Victory Parade
E15 2ER
London
Gallery (3)

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To: Loup Yoga

Yoga and Mindfulness at Obby East Village

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Select a class time

None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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