1 hour class
You will learn how to connect with your body and breath in order to find a sense of peace and calm. Our lifestyles in London tend to make us feel tired and low on energy. Yoga will give you the tools to help re-energise and restore yourselves - in both body and mind. We cannot pour from an empty jug, so the more we invest in our own mental health and wellbeing, the better we will be able to live our lives. Build strength, flexibility and focus to help you become free of stress, anxiety and fatigue. The classes will…
Please bring a mat and an open mind!
None of the dates work for you? Let the host know and you will be notified when new dates are added.
You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!