Transformational Mindfulness Course

Mindfulness is fantastic for dealing with stress and is shown to be more effective than anti- depressants, and it’s also great for lots of health problems ranging from psoriasis to irritable bowel syndrome.

But Mindfulness isn’t really about illness, it’s about wellness. It’s about taking a break from the noise in our heads and really starting to live. Getting the most from life, living fully, intensely and sucking every juicy drop out of this moment.

These 6 weekly evening classes give you all the tools you need to bring Mindfulness into the stresses and strains of…