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MOSS Labs

Live online classMindfulness with Houseplants
5(10 reviews)
Become aware of your energy with the help of your houseplants!

10 Students

£6 pp

1 hour class

Beginner

Teacher

MOSS Labs

About this class

We're all stuck inside these days. It can be easy to lose perspective and allow your anxiety to take over. Moss Labs presents Mindfulness & Meditation with Houseplants. These sessions are designed to help you to nurture positive energy for yourself and your plants.

We will be immersing ourself in our own personal jungle and following a guided meditation by the lovely Sofi. The journey will focus on generating energy and bringing awareness to how you interact with your plants. Science has proven that talking to your plants promotes growth and wellbeing.

Sofi is a mindfulness and meditation experience creator…

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What you will learn
  • How to connect with yourself
  • How to connect with your plant
  • How to inject joy into your entire body
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What you will need
  • Headphones
  • Houseplant/vegetable/fruit
  • Filtered water
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Teacher and students meet in a video chat session. Explore new interests and discover whether a teacher's style works well for you in the comfort of your own home!
Latest Reviews
5(10 reviews)
review
Noemi - May 4th
Great fun, felt transported to a magical green space! It's been the most engaging and relaxing mindfulness session I've ever tried!
review
Ausra - April 29th
I loved this creative meditation with plants!
review
Kathryn - April 29th
Loved this class. Very relaxing. A great stress buster.
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Your Teacher
Teacher

MOSS Labs are a workshop specialising in mindfulness with plants. Through various terrarium making sessions, they seek to help people find clarity and energy to focus towards the plant worlds they make.

The founder is Sofi Lee-Henson, a green fingered mindfulness teacher and immersive theatre creator. She was awarded London’s best “Weird & Wonderful Experiences 2019” by Airbnb and have been featured in Bustle, Vice, Underpinned, WIRED Magazine, Time Out and No Proscenium for my various events!

Sofi is a designer, director and performer with 7 years experience. She started the company XNN Systems, specialising in meditative immersive events…

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Booking Options

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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Age Requirement

0
All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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Mindfulness with Houseplants

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Select a class time

None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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Reviews

review
Noemi - May 4th
Great fun, felt transported to a magical green space! It's been the most engaging and relaxing mindfulness session I've ever tried!
review
Ausra - April 29th
I loved this creative meditation with plants!
review
Kathryn - April 29th
Loved this class. Very relaxing. A great stress buster.
review
Jess - April 10th
It was a wonderful meditative experience. Sofi is a lovely teacher & I learnt a lot about my plants and myself! Thank you :)
review
Jess - April 10th
It was a wonderful meditative experience. Sofi is a lovely teacher & I learnt a lot about my plants and myself! Thank you :)
review
Elizabeth - April 7th
Lovely and relaxing. I had never tried anything like this before over Zoom, it was a nice new experience for me. Enjoyed the uniqueness of combining how to look after your houseplant with mindfulness activities. Great way to spend an hour over Zoom!
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Angela - April 3rd
What a lovely way to spend an hour. A great session and I swear my plant looks healthier than ever!
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Noemi Gunea - March 31st
This was a really special class. Sofi is so captivating and has such great energy! I felt transported into a magical world, and left the workshop looking at my environment in a completely different way. I really recommend it!
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Vicky - March 31st
This was a fun, interesting and creative way to check in with yourself and your feelings. Sofi’s an excellent teacher who led us through various meditative exercises that promote mindfulness. As a bonus you leave the session feeling far more connected to and nurturing towards your poor old neglected houseplants! Highly recommended.
review
Katy Naylor - March 31st
The class was extremely relaxing and helped me feel calm and centred. Using a mix of visualisations, stretches and physical cues, Sofi calmly and confidently showed us how to ground ourselves and connect with living things around us. I particularly enjoyed paying close attention to my poor neglected houseplant and feeling one with the forest.