Explore the theory and practice of mindfulness, and learn to develop personal practice in a very safe, supportive and non-judgemental environment.
This course is suitable for anyone experiencing stress associated with work, relationships, loss and other factors outside your control. Also for those who want to learn strategies to deal with the general complexity and pace of modern life.
On this course you will learn how:
- Breath and body awareness can support you to bring compassion to your experience of stress.
- Mindful movements can help calm body and mind, and establish greater awareness.
- Mindfulness can help you to see…