Mindfulness & X-Fit for the Mind

Do you want to make 2018 the best year yet? Do you want to be more motivated, more energised and have better relationships?

If you could you use a little calm in your life and are looking for a way to manage stress and maintain focus then this is probably the class for you. These sessions will offer you a series of simple evidence based practices to boost creativity, build stronger relationships, enhance motivation and improve both mental & physical wellbeing. These will not only reduce stress but also improve sleep and strengthen the immune system.

Step out of the busy…