1 hour class
Do you want to make 2018 the best year yet? Do you want to be more motivated, more energised and have better relationships?
If you could you use a little calm in your life and are looking for a way to manage stress and maintain focus then this is probably the class for you. These sessions will offer you a series of simple evidence based practices to boost creativity, build stronger relationships, enhance motivation and improve both mental & physical wellbeing. These will not only reduce stress but also improve sleep and strengthen the immune system.
Step out of the busy-ness of life with these practical sessions exploring different methods of Mindfulness and Mental Fitness exercises. We will give you the tools to boost your mood, enhance problem solving, be more adaptable and bring you a little peace of mind when you need it most. And if that is not enough it has been proven that people who practice regularly live longer, happier and healthier lives!
Charlotte is a positive psychologist, mindfulness and wellbeing consultant. Her personal wellbeing challenges inspired her to establish Step-Inside which empowers individuals and organisations to maintain optimal wellbeing through a balance of Mind, Movement and Fuel.
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
About your host, Pearl and Groove
Pearl and Groove is a flourless bakery, founded by Serena in 2013, who named the company after her parents (you guessed it, Pearl and Groove!). All the cakes and treats are gluten free, and some are even sugar, dairy & gluten free.
The ladies that run the shop are constantly getting creative in the kitchen and you will be hit by all sorts of delightful smells as you walk into the shop – so make sure to pop by some time.
Just bring yourself - no previous experience required!
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.