Mindfulness is great for helping with stress anxiety, depression, general unhappiness as well as many other emotional, mental and even physical issues. But, mindfulness isn’t about illness, mindfulness is about finding wellness,, finding some inner space free of your problems worries and mind made suffering. It’s about navigating life’s up’s and downs with peace and calm clarity and finding more joy and fulfilment in your everyday life
Join me back at our wonderful venue in Neals Yard Covent Garden for a 6-week life-changing mindfulness course. It’s suitable for complete beginner and experienced mindfulness…
