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Mindfulness And Wellbeing
In-person classWorking Towards a HeadstandIn this workshop, Louise will work with students to overcome this fear of going upside down and get you comfortable in your headstand pose.


£15 pp

2 hour workshop


What happens in this class?

What are the barriers to achieving a headstand practice? Primarily…fear! Of course, we need to strengthen our bodies, engage our core and use our breath, but interestingly more often than not, it is not these elements that stand in the way of getting up in the air. It is your trickster mind telling you it is just too dangerous.

In this workshop, Louise will work with students to overcome this fear. You will warm up the body through a steady yoga practice, then Louise will demonstrate, provide integral guidance and give you techniques to help you work towards, or…

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Things to remember

Louise will answer all questions and work with each individual to overcome their specific concerns/barriers.

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Age Requirement

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher

Loup Yoga, run by Louise, aims to support and encourage people to live healthily, happily and humanely. It does this through yoga, which includes the physical practice, breath work, meditation and mindful decision-making.

Many figures have influenced Loup Yoga's ideology and philosophy, cumulating in this venture. It draws on the wisdom of the yoga sutras of Patanjali, the anthropological studies of Yuval Noah Harari and Michael Pollan's insight into where nature and culture intersect. The most important aspect is to translate the wisdom and guidance available to us into practical action for tangible results.

After finishing a…

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Class Location
This workshop takes place at a location of your choosing.
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To: Loup Yoga

Working Towards a Headstand

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£15 x 4£60