What are the barriers to achieving a headstand practice? Primarily…fear! Of course, we need to strengthen our bodies, engage our core and use our breath, but interestingly more often than not, it is not these elements that stand in the way of getting up in the air. It is your trickster mind telling you it is just too dangerous.
In this workshop, Louise will work with students to overcome this fear. You will warm up the body through a steady yoga practice, then Louise will demonstrate, provide integral guidance and give you techniques to help you work towards, or…
