The talk will be an hour long. James will tell you all about TM and you can ask all your questions :)
Transcendental Meditation is a very simple, natural and effortless technique, which is done twice a day, morning and evening, sitting comfortably with the eyes closed, for 20 mins.
The mind without any effort, concentration or control, naturally settles down to its most settled state of awareness, pure consciousness, the mind simply experiencing itself. This is wholly fulfilling to the mind and one springs back to activity with more clarity of thought, more ease in oneself, more effective and efficient…