Relax and Restore - Understanding the Central Nervous System

Relaxing sounds appealing to most people, yet for the most part we have forgotten how to truly relax. That’s why so much research has been done to understand what happens to our body and brain when we reach real relaxation.

Most people have heard of the ‘fight or flight’ response of the nervous system, the way in which the body reacts to stress or danger. However, you might not have heard of the ‘rest and digest’ response. This system activates the more tranquil functions of the body; those that help maintain a healthy, long-term balance. If you are…

This workshop will explain the differences between the sympathetic and parasympathetic nervous systems – the ‘fight or flight’ and the ‘rest and digest’. Louise will lead you throw a carefully designed sequence to help you deeply relax. Throughout the workshop Louise will explain why this method is so effective and give…