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Mindfulness And Wellbeing
In-person classRelax and Restore - Understanding the Central Nervous SystemThis workshop will explain the differences between the sympathetic and parasympathetic nervous systems – the ‘fight or flight’ and the ‘rest and digest’.
from £12 pp
1.5 hour workshop
What happens in this class?

Relaxing sounds appealing to most people, yet for the most part we have forgotten how to truly relax. That’s why so much research has been done to understand what happens to our body and brain when we reach real relaxation.

Most people have heard of the ‘fight or flight’ response of the nervous system, the way in which the body reacts to stress or danger. However, you might not have heard of the ‘rest and digest’ response. This system activates the more tranquil functions of the body; those that help maintain a healthy, long-term balance. If you are…

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Things to remember

This workshop will explain the differences between the sympathetic and parasympathetic nervous systems – the ‘fight or flight’ and the ‘rest and digest’. Louise will lead you throw a carefully designed sequence to help you deeply relax. Throughout the workshop Louise will explain why this method is so effective and give…

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Booking Options
Book anytime you want

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Age Requirement

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher

Loup Yoga, run by Louise, aims to support and encourage people to live healthily, happily and humanely. It does this through yoga, which includes the physical practice, breath work, meditation and mindful decision-making.

Many figures have influenced Loup Yoga's ideology and philosophy, cumulating in this venture. It draws on the wisdom of the yoga sutras of Patanjali, the anthropological studies of Yuval Noah Harari and Michael Pollan's insight into where nature and culture intersect. The most important aspect is to translate the wisdom and guidance available to us into practical action for tangible results.

After finishing a…

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Class Location
This workshop takes place at a location of your choosing.
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To: Loup Yoga

Relax and Restore - Understanding the Central Nervous System

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Time & Location

Select a date and time that suits you and your teacher will get back to you to confirm if they are available or suggest alternate times.

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If you live in, or your class is taking place in a Tier 2 area, bookings for 2 or more guests can only be for people in the same household or support bubble.
£12 x 4£48