Modern Meditation for Beginners

On this meditation course, suitable for complete beginners, you will learn the basics of meditation and how you can use it to benefit your life. You will be taught new techniques each week, so you can find a meditation practice that works best for you.

Week 1: Grounding and Gratitude

An introduction to Mindfulness and Meditation and its history, it's relevance in today's society and the benefits and techniques it holds. You will go over strategies for managing stress and a lack of energy.

You will focus on technique 1: Gratitude exercise

• You'll then focus the rest…

No meditation experience is required, all you have to do is breathe. Wear comfortable clothes that you can move in. Your personalised space, including mat, will be ready for you when you arrive. No need to lug a yoga mat along with you! The majority of this class will be…