On this meditation course, suitable for complete beginners, you will learn the basics of meditation and how you can use it to benefit your life. You will be taught new techniques each week, so you can find a meditation practice that works best for you.
Week 1: Grounding and Gratitude
An introduction to Mindfulness and Meditation and its history, it's relevance in today's society and the benefits and techniques it holds. You will go over strategies for managing stress and a lack of energy.
You will focus on technique 1: Gratitude exercise
- You'll then focus the rest…