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Mindfulness And Wellbeing
In-person classModern Meditation for Beginners
5(1 review)
This four-week course introduces you to the art of meditation and the benefits it can have on your life.
£40 pp
1 session course
What happens in this class?

On this meditation course, suitable for complete beginners, you will learn the basics of meditation and how you can use it to benefit your life. You will be taught new techniques each week, so you can find a meditation practice that works best for you.

Week 1: Grounding and Gratitude

An introduction to Mindfulness and Meditation and its history, it's relevance in today's society and the benefits and techniques it holds. You will go over strategies for managing stress and a lack of energy.

You will focus on technique 1: Gratitude exercise

  • You'll then focus the rest…
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Things to remember

No meditation experience is required, all you have to do is breathe. Wear comfortable clothes that you can move in. Your personalised space, including mat, will be ready for you when you arrive. No need to lug a yoga mat along with you! The majority of this class will be…

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Latest Reviews
5(1 review)
Andy - December 18th
Booking Options

There are no upcoming dates for this class. Let the teacher know about your interest and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Age Requirement

All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher

Loup Yoga, run by Louise, aims to support and encourage people to live healthily, happily and humanely. It does this through yoga, which includes the physical practice, breath work, meditation and mindful decision-making.

Many figures have influenced Loup Yoga's ideology and philosophy, cumulating in this venture. It draws on the wisdom of the yoga sutras of Patanjali, the anthropological studies of Yuval Noah Harari and Michael Pollan's insight into where nature and culture intersect. The most important aspect is to translate the wisdom and guidance available to us into practical action for tangible results.

After finishing a…

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Class Location
Benk + Bo
E1 7AW
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Modern Meditation for Beginners

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Andy - December 18th