Mountains
Home
All classes
Mindfulness And Wellbeing
Meditation
In-person classes

Modern Meditation for Beginners

5(1 review)
This four-week course introduces you to the art of meditation and the benefits it can have on your life.
Beginner
What happens in this class?

On this meditation course, suitable for complete beginners, you will learn the basics of meditation and how you can use it to benefit your life. You will be taught new techniques each week, so you can find a meditation practice that works best for you.

Week 1: Grounding and Gratitude

An introduction to Mindfulness and Meditation and its history, it's relevance in today's society and the benefits and techniques it holds. You will go over strategies for managing stress and a lack of energy.

You will focus on technique 1: Gratitude exercise

  • You'll then focus the rest…
Read more
Things to remember

No meditation experience is required, all you have to do is breathe. Wear comfortable clothes that you can move in. Your personalised space, including mat, will be ready for you when you arrive. No need to lug a yoga mat along with you! The majority of this class will be…

Read more
Latest Reviews
5(1 review)
Booking Options

This class is no longer bookable. View similar classes below or explore the Obby marketplace here.

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
Obby guarantees good classes

Age Requirement

This class is suitable for all ages
All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Reviews