On this meditation course, suitable for complete beginners, you will learn the basics of meditation and how you can use it to benefit your life. You will be taught new techniques each week, so you can find a meditation practice that works best for you.
An introduction to Mindfulness and Meditation and its history, it's relevance in today's society and the benefits and techniques it holds. You will go over strategies for managing stress and a lack of energy.
You will focus on technique 1: Gratitude exercise
No meditation experience is required, all you have to do is breathe. Wear comfortable clothes that you can move in. Your personalised space, including mat, will be ready for you when you arrive. No need to lug a yoga mat along with you! The majority of this class will be…
Loup Yoga, run by Louise, aims to support and encourage people to live healthily, happily and humanely. It does this through yoga, which includes the physical practice, breath work, meditation and mindful decision-making.
Many figures have influenced Loup Yoga's ideology and philosophy, cumulating in this venture. It draws on the wisdom of the yoga sutras of Patanjali, the anthropological studies of Yuval Noah Harari and Michael Pollan's insight into where nature and culture intersect. The most important aspect is to translate the wisdom and guidance available to us into practical action for tangible results.
After finishing a…