1 hour class
Mindfulness meditation workshop for living a mindful and happy life.
In these days when the world is moving so fast and we start living without being present in our lives, the mindfulness meditation it's a powerful technique and philosophy that can help us bringing awareness back into our bodies and don't allow our thoughts and worries to become overwhelming.
The benefits of meditation are scientifically proven and practicing meditation regularly helps us to release stress and anxiety, improve our cognitive capacity, improve our sleep but also improve our empathy, increase compassion and kindness.
This workshop is an ongoing class which introduces you into mindfulness and meditation. We will be covering the mindfulness philosophy and meditation techniques that you can then practice at home and integrate into your daily routine.
No previous experience necessary, you can choose whichever date you are free to attend.
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
About your host, The Blissful Art
This is a mindful corner created by Amelia for people who are looking to live mindfully and enjoy life, learning to live in the present moment, breathing, creating, inviting colours and beauty to surround them.
Amelia is a colour therapist, mindfulness meditation guide, a wellness coach and a self-taught artist. She loves to create following her intuition.
This creative and healing corner was born from her deep desire to share the benefits of living a creative and mindful life.
Amelia runs mindfulness, meditation, and crafts workshops in London with the main purpose to facilitate well-being, healing, and self-reflection. With a passion for stress management and personal growth, she aims to guide people to tap into the power of their own mind, find the balance within and enjoy life.
For a long period of time, Amelia was an artist by night and a finance professional by day. She discovered the healing power of the creative process as a tool to stay present in the moment and enjoy life.
Learning the benefits that mindfulness and creativity brought into her own life, she aims to facilitate this transformation into other people lives too. Amelia loves to work with small groups and also to offer private sessions.
You'll find her guiding meditation and mindfulness classes, crafts workshops and self-reflective drawing sessions for groups and companies.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.