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Lunchtime Meditation in Covent Garden

5(1 review)
Mindfulness meditation - the art of silence
45min
Beginner
What happens in this class?

Mindfulness meditation workshop for living a mindful and happy life.

In these days when the world is moving so fast and we start living without being present in our lives, the mindfulness meditation it's a powerful technique and philosophy that can help us bringing awareness back into our bodies and don't allow our thoughts and worries to become overwhelming.

The benefits of meditation are scientifically proven and practicing meditation regularly helps us to release stress and anxiety, improve our cognitive capacity, improve our sleep but also improve our empathy, increase compassion and kindness.

This workshop is an ongoing…

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Latest Reviews
5(1 review)
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Age Requirement

This class is suitable for all ages
All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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