1 hour class
Mindfulness meditation workshop for living a mindful and happy life.
In these days when the world is moving so fast and we start living without being present in our lives, the mindfulness meditation it's a powerful technique and philosophy that can help us bringing awareness back into our bodies and don't allow our thoughts and worries to become overwhelming.
The benefits of meditation are scientifically proven and practicing meditation regularly helps us to release stress and anxiety, improve our cognitive capacity, improve our sleep but also improve our empathy, increase compassion and kindness.
This workshop is an ongoing class which introduces you into mindfulness and meditation. We will be covering the mindfulness philosophy and meditation techniques that you can then practice at home and integrate into your daily routine.
No previous experience necessary, you can choose whichever date you are free to attend.
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
About your host, Explore Art
Explore Art is a mobile creative studio which welcomes people to explore their own creative potential through creative workshops and classes. We believe that we are all born with a creative side within which sometimes might be dormant. Our mission is to bring this to light again. Your teacher is a jewellery maker with over 10-year experience in various crafts activities from jewellery making to crochet, paper-craft and other techniques.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.