Always wanted to meditate but not sure where to start? Interested in spirits, energies, auras and chakras? Meditation Mondays with Vanessa are a relaxed and fun way to start to explore a meditation practice in a safe environment with like minded individuals.
Each week we move through differing techniques and practices covering topics such as: The pillars of practice: non-judgement, commitment and consistency, observation and sensation, mindfulness, gratitude, grounding and protection, healing and cleansing, metta (loving kindness) and trust and intuition.
In these processes we will also connect with spirit guides, angels, mother nature, celestial beings and different energy…