2 hour class
Always wanted to meditate but not sure where to start? Interested in spirits, energies, auras and chakras? Meditation Mondays with Vanessa are a relaxed and fun way to start to explore a meditation practice in a safe environment with like minded individuals.
Each week we move through differing techniques and practices covering topics such as: The pillars of practice: non-judgement, commitment and consistency, observation and sensation, mindfulness, gratitude, grounding and protection, healing and cleansing, metta (loving kindness) and trust and intuition. In these processes we will also connect with spirit guides, angels, mother nature, celestial beings and different energy…
For meditation we recommend comfortable, loose fitting clothing and a water bottle. Bring with you a pen and notepad to write down any insights and for our activity at the end.
Vanessa’s journey on developing a safe place where people feel safe enough to fly away in meditation started in 2017 when she fell in love in with a meditation circle in her home town Melbourne, Australia. A qualified paramedic by trade but fed up with modern medicines inability to heal using a holistic approach of incorporating body, mind and spirit - she set off on a quest to travel, learn and be still around the world.
Her own practice dates back to 2011 and she made steadfast progress on her travels in India where she completed a 10 day silent…
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You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!