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Mindfulness And Wellbeing
In-person classKids Creative Dance ClassIn this workshop Gemma will combine dance, yoga and meditation in a playful class for children ages 6- 8


£10 pp

1 hour class


What happens in this class?

The classes delivered by Gemma focus on improvisation and adaptation, aiming to encourage children's naturally inquisitive nature to express themselves and respond to their environment.

Using sensory materials to break up the sessions and get the young dancers to create their own sequence, we will build on their sense of ownership, and help them see themselves as masters of their own confidence. This is aided by partner work to build on balance and teamwork - showing how by working together, tasks and routines suddenly become much more achievable. At end of the session Gemma incorporates yoga and mediation to calm…

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Things to remember

The class will take place in Old Spitalfields Market. The best meeting point is the inner market entrance of the shop Inspitalfields, and the address is 13 Lamb St, E1 6EA.

Bring comfortable clothes to move around in, something warm to wrap up in and a water bottle. If you…

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Age Requirement

All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher
Gemma has always had a passion for understanding how the human body can express itself through movement. "I remember sneaking into practice sessions whilst studying Choreography just so I could watch aspiring dance students progress and the sheer enjoyment they experienced after an impromptu moment suddenly becomes the focal point of their whole performance." These questions have stayed with Gemma and now form the framework for her creative practice. ​ What makes us move the way we do? ​ What is it that impacts the quality of our movement? ​ How does this effect our mood? ​ Through her learning and work at Dartington
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Class Location
This class takes place at a location of your choosing.
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To: Gemma James - Spitalfields Silk Series

Kids Creative Dance Class

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