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Harmonising the Yin and the Yang

Location
London SW1A
Price
from £15pp
Time
2 hour workshop
Level
Beginner
In this workshop Louise will teach students about Yin and Yang, and how to balance the two.
Harmonising the Yin and the Yang
by Loup Yoga
Harmonising the Yin and the Yang by Loup Yoga - mindfulness-and-wellbeing in London
Flexitime
from £15 per person

What you will do

Single session

For the majority of us living in London – we’ve become out of balance. We tend to be overworked and therefore we tend to overplay! Before you know it, you’ve got burnout or anxiety. You might have trouble sleeping, focusing or finding motivation. This is all to do with our energy levels and loosing that equilibrium that our bodies and minds need so much.

In this workshop, Louise will teach students about Yin and Yang – about the strong and the soft and the skill of balancing the two. You will learn to listen to your energetic body and to quieten the busy mind!

We will begin with the Yang – getting the energy moving and strengthening the body through dynamic movement. Then, we will focus on the Yin – this is the deeply restorative and relaxing side. We need both Yin and Yang to feel a sense of balance, so this workshop will work towards finding the steadiness within our bodies and minds.

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Flexitime Class

This is a Flexitime class, which means the teacher can run this class around your schedule.

Number of people in an Obby Flexitime classYou need to be a group of 4
Days notice required in an Obby Flexitime classI need 5 days notice
Days available in an Obby Flexitime classI am only available on Monday, Thursday
Location of an Obby Flexitime classLondon, SW1A
December 2019
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Time & Location

Select a date and location you want and your teacher will get back to you to confirm their availability.

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£15 x 4£60

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Class location

London
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SW1A
London

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Harmonising the Yin and the Yang by Loup Yoga - mindfulness-and-wellbeing in London

About your host, Loup Yoga

Loup Yoga, run by Louise, aims to support and encourage people to live healthily, happily and humanely. It does this through yoga, which includes the physical practice, breath work, meditation and mindful decision-making.

Many figures have influenced Loup Yoga's ideology and philosophy, cumulating in this venture. It draws on the wisdom of the yoga sutras of Patanjali, the anthropological studies of Yuval Noah Harari and Michael Pollan's insight into where nature and culture intersect. The most important aspect is to translate the wisdom and guidance available to us into practical action for tangible results.

After finishing a Master's Degree at Edinburgh University, Louise started working for the Human Rights Commission in London, before studying Arabic in Oman to compliment her job as Editor and Research Developer. On returning to the UK, Louise decided to re-focus on education. Having previously worked in special needs schools, Louise has a passion for developing the education environment to make it accessible for all. Louise worked at KIDS charity in London, developing Education, Health and Care Plans for disabled children to ensure they were receiving quality education to foster development.

Inspired by her experiences at KIDS, Louise became fascinated by education in the context of International Development, being passionate about playing her part towards the Sustainable Development Goals. Subsequently, Louise moved to Ghana with International Service to run a project fighting against disability discrimination, with a focus on sustainable inclusivity of the disabled community within education and society. Louise began practising yoga in 2015, and found it to be a transformative practice.

Despite remaining passionate about humanitarian work, Louise felt compelled to complete a 200 hour Ashtanga Vinyasa Teacher Training course with All Yoga in Indonesia, and is now working full time to spread the powerful and transformative effects of Yoga.

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Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Harmonising the Yin and the Yang
by Loup Yoga
Harmonising the Yin and the Yang by Loup Yoga - mindfulness-and-wellbeing in London
Flexitime
from £15 per person
Single session
from £15 pp