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In-person classGood Mood FoodsGood Food is Good Mood. People eat food to live, but we live to eat food.

Chiswick

£120 pp

4.5 hour class

Beginner

What happens in this class?

Does food effect how you feel? By eating a sugary snack, you will get a burst of energy, but are spiking your blood sugar levels and this could effect your mood. So eating unrefined sugars and good carbs, will balance your body and stabilise your mood. There's a clear relationship between food and your state of mind. When you combine strategies for eating regularly with foods that may have a positive effect on your well-being, you can plan meals that may help you to feel better. You can also avoid foods that may make you feel worse. Now…

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Booking Options
Flexitime
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£120
3 session block
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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher
Teacher

Joy started out her career in Corporate I.T Banking Technology but when her young daughter became ill and the medics could not diagnose the cause, Joy turned to alternative medicine to find a cure. She enrolled at Westminster University to study Natural Medicine and with the help of a Naturopath, they found out her daughter was allergic to Aspartame which is an artificial sweetener found in many processed foods. Joy and her daughter changed their lifestyles completely, and enjoyed plant based foods & organically sourced poultry, fish & grass fed beef. After extensive travel to far flung countries, Joy encountered many…

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Class Location
KitchenJoy
Chiswick
26 Brackley Road
Chiswick
W4 2HN
London
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Good Mood Foods

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