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In-person classEating for Health Eating to support your body and well being.


£120 pp

4.5 hour class


What happens in this class?

Does food effect how you feel? By eating a healthy balanced diet will not only give you energy, but will keep your blood sugars balanced, your mind and emotional state stable. By avoiding processed foods, refined sugars and enjoying wholegrain foods with fibre, lean meat proteins, along with fruit and fresh vegetables will enhance your daily life and help to control excess weight gain. Healthy habits help prevent certain health conditions, keep your cholesterol and blood pressure within a safe range. When you combine strategies for eating regularly with foods that may have a positive effect on your well-being…

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Things to remember

Just bring yourselves and be hungry! All ingredients supplied, and apron + kitchen equipment. Please advise dietary requirments.

Booking Options
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2 session block
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Age Requirement


Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher
Joy started out her career in Corporate I.T Banking Technology but when her young daughter became ill and the medics could not diagnose the cause, Joy turned to alternative medicine to find a cure. She enrolled at Westminster University to study Natural Medicine and with the help of a Naturopath, they found out her daughter was allergic to Aspartame which is an artificial sweetener found in many processed foods. Joy and her daughter changed their lifestyles completely, and enjoyed plant based foods & organically sourced poultry, fish & grass fed beef. After extensive travel to far flung countries, Joy encountered many
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Class Location
26 Brackley Road
W4 2HN
Gallery (5)


To: KitchenJoy

Eating for Health

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£120 x 8£960