EATING FOR HEALTH by KitchenJoy - food in London
EATING FOR HEALTH by KitchenJoy - food in London

EATING FOR HEALTH

Eating to support your body and well being.

Cooking Class

Seven session course

Beginner

Chiswick W4

EATING FOR HEALTH
by KitchenJoy
Seven session course
£120 per person
Flexitime
from £120 per person

Classes

Seven session course

Daytime

Does food effect how you feel? By eating a healthy balanced diet will not only give you energy, but will keep your blood sugars balanced, your mind and emotional state stable. By avoiding processed foods, refined sugars and enjoying wholegrain foods with fibre, lean meat proteins, along with fruit and fresh vegetables will enhance your daily life and help to control excess weight gain. Healthy habits help prevent certain health conditions, keep your cholesterol and blood pressure within a safe range. When you combine strategies for eating regularly with foods that may have a positive effect on your well-being, you can plan meals that may help you to feel better. You can also avoid foods that may make you feel worse. Now that's something to be happy about!

You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups, which can enhance our mood and well being.

Sample recipes include:

Plant- based milk smoothie with spinach, blueberries, maca powder & flax seeds

Mini ginger fish cakes with jalopeno dip

Broccoli falafal’s with tahini dip

Cauliflower buffalo wings

Raspberry chia seed pudding

Our hands-on cookery classes at Kitchen Joy’s Kitchen in Chiswick include the ingredients, food preparation and cooking equipment, and drinks. You will prepare and cook dishes around the Kitchen Joy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.

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Select a class time

Sat 5 Oct 2019, 11:00am - 3:30pm
Chiswick, W4 2HN
8 slots left

Sun 6 Oct, 11:00am - 3:30pm

Mon 7 Oct, 11:00am - 3:30pm

Tue 8 Oct, 11:00am - 3:30pm

Wed 9 Oct, 11:00am - 3:30pm

Thu 10 Oct, 11:00am - 3:30pm

Fri 11 Oct, 11:00am - 3:30pm

None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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Obby guarantees good classes

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Flexitime Class

This is a Flexitime class, which means the teacher can run this class around your schedule.

Number of people in an Obby Flexitime classYou need to be a group of 8
Days notice required in an Obby Flexitime classI need 2 days notice
Days available in an Obby Flexitime classI am available any day
Location of an Obby Flexitime classChiswick, W4 2HN
July 2019
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Time & Location

Select a date and location you want and your teacher will get back to you to confirm their availability.

Select Date
£120 x 8£960

Give this class to a friend or loved one

London's favourite classes, courses, and workshops are at your fingertips.

Class location

Chiswick
26 Brackley Road
Chiswick
W4 2HN
London

Gallery (5)

EATING FOR HEALTH by KitchenJoy - food in London

About your host, KitchenJoy

Joy started out her career in Corporate I.T Banking Technology but when her young daughter became ill and the medics could not diagnose the cause, Joy turned to alternative medicine to find a cure. She enrolled at Westminster University to study Natural Medicine and with the help of a Naturopath, they found out her daughter was allergic to Aspartame which is an artificial sweetener found in many processed foods. Joy and her daughter changed their lifestyles completely, and enjoyed plant based foods & organically sourced poultry, fish & grass fed beef. After extensive travel to far flung countries, Joy encountered many cuisines and returning back to London, decided to take up a full time career offering Nutritional & Medicinal based cookery classes, founded on her travel experiences, and past Medicine course.
Joy then embarked on an 18 month journey enrolling at Institute of Optimal Nutritional College (ION) in Richmond for one year on Nutritional modules relating to food, health & wellbeing. Whilst studying at ION, the construction of the cookery school, an extension at Joy's house in Chiswick began. Joy wanted to make the space personal, yet professional, practical and chic. October 2017 - KitchenJoy was launched with a number of exciting nutritional classes offered and the passion of Joy's culinary skills and personality, make KitchenJoy an event to remember!

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Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

EATING FOR HEALTH
by KitchenJoy
Seven session course
£120 per person
Flexitime
from £120 per person
Seven session course
from £120 per person