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Foods for Sleep

How can your diet help you sleep? Sleep is the body’s recovery phase of the day.
Chiswick W4
£60 pp
2hrs 30min
What happens in this class?

Sleep is the body’s recovery phase of the day. This is when muscles can repair, the brain can recharge, and other benefits occur within the body. Food and sleep go hand in hand. Getting good sleep is incredibly important for your overall health. Sleep is the body’s recovery phase of the day. What you eat and drink can have a dramatic effect on your sleep patterns but there are many strategies you can use to promote good sleep, including making changes to your diet, as some foods have sleep-promoting properties. If we have insomnia, we may find…

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Things to remember

Please state allergies and food intolerances when you book

Booking Options
Private BookingFor groups of 4 to 8 guests

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
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Age Requirement


Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Your Teacher

Joy started out her career in Corporate I.T Banking Technology but when her young daughter became ill and the medics could not diagnose the cause, Joy turned to alternative medicine to find a cure. She enrolled at Westminster University to study Natural Medicine and with the help of a Naturopath, they found out her daughter was allergic to Aspartame which is an artificial sweetener found in many processed foods. Joy and her daughter changed their lifestyles completely, and enjoyed plant based foods & organically sourced poultry, fish & grass fed beef. After extensive travel to far flung countries, Joy encountered many…

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