2.5 hour class
Sleep is the body’s recovery phase of the day. This is when muscles can repair, the brain can recharge, and other benefits occur within the body. Food and sleep go hand in hand. Getting good sleep is incredibly important for your overall health. Sleep is the body’s recovery phase of the day. What you eat and drink can have a dramatic effect on your sleep patterns but there are many strategies you can use to promote good sleep, including making changes to your diet, as some foods have sleep-promoting properties. If we have insomnia, we may find…
Please state allergies and food intolerances when you book
Joy started out her career in Corporate I.T Banking Technology but when her young daughter became ill and the medics could not diagnose the cause, Joy turned to alternative medicine to find a cure. She enrolled at Westminster University to study Natural Medicine and with the help of a Naturopath, they found out her daughter was allergic to Aspartame which is an artificial sweetener found in many processed foods. Joy and her daughter changed their lifestyles completely, and enjoyed plant based foods & organically sourced poultry, fish & grass fed beef. After extensive travel to far flung countries, Joy encountered many…
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