2.5 hour class
By eating a healthy balanced diet will not only give you energy, but will keep your blood sugars balanced, your mind and emotional state stable. By avoiding processed foods, refined sugars and enjoying wholegrain foods with fibre, lean meat proteins, along with fruit and fresh vegetables will enhance your daily life and help to control excess weight gain. Healthy habits help prevent certain health conditions, keep your cholesterol and blood pressure within a safe range. When you combine strategies for eating regularly with foods that may have a positive effect on your well-being, you can plan meals that may…
All food and beverages are provided, along with equipment, apron and food. Parking is free at 7pm in the road or Turnham Green tube is 5 minutes walk.
None of the dates work for you? Let the host know and you will be notified when new dates are added.
You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!