Yoga Improvers - Explore from your Core by The Honor Oak Wellness Rooms - mindfulness-and-wellbeing in London
Yoga Improvers - Explore from your Core by The Honor Oak Wellness Rooms - mindfulness-and-wellbeing in London

Yoga Improvers - Explore from your Core

This yoga improvers workshop will build through an invigorating sequence in preparation for the body to weave itself into deliciously deep twists, binds, back-b

Wellbeing Class

2 hour workshop

Beginner

Honor Oak Park SE231LN

Yoga Improvers - Explore from your Core
by The Honor Oak Wellness Rooms

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

Classes

2 hour workshop

Daytime

Whilst opening the shoulders, chest, and side body, we will also cultivate a strong and powerful core, the centre, from which and around which we move, expand and explore our natural range of motion.

Using props and partner work there will be time to break down and work towards those more challenging twists, binds and backbends from the yoga asana practice - including standing, seated, balancing and inverted poses - leaving you plenty of ideas to take back to your self-practice and weekly classes.

As potent antidotes to our forward-facing, desk-ridden lives, these transformative poses encourage new perspectives and creative ways of moving, strengthening around the spine, enhancing posture and breath-capacity, all whilst lifting the mood, stimulating the nervous system, and clarifying the mind.

Read more +
Obby guarantees good classes

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Give this class to a friend or loved one

London's favourite classes, courses, and workshops are at your fingertips.

Class location

Honor Oak Park
82 Brockley Rise
SE231LN
London

Gallery (3)

Yoga Improvers - Explore from your Core by The Honor Oak Wellness Rooms - mindfulness-and-wellbeing in London

About your host, The Honor Oak Wellness Rooms

The Honor Oak Wellness Room Is An Evidence-Based Health And Well-Being Space In South East London. We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence-based therapies helps us heal faster and live better.

Our passionate team of health experts are ready to help treat pain, give qualified advice and promote better health. If you are suffering from any aches or pains, such as back or neck pain, injuries or sports performance problems, call us for a quick chat or drop us an email and we will advise you on the best form of treatment.

Read more +

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Yoga Improvers - Explore from your Core
by The Honor Oak Wellness Rooms
2 hour workshop
from £0 per person