Join me for a fun and approachable yoga practice designed for everyone, regardless of experience level.
In this themed practice, we'll focus on building strength and mobility through a unique combination of dynamic movements, strength building, and breathwork. Say goodbye to traditional yoga styles and hello to a new and exciting way to improve your flexibility, stability, and overall mind and body awareness.
We'll provide modifications throughout the practice to ensure it is accessible to all, so whether you're a beginner or an experienced practitioner, come along and give it a try.
Together, we'll work towards…