Classes start with exploring the breath as you slowly build up to aligning the body for a relaxing and focused flow. During this class, you will breathe, focus, flow, stretch and balance; exploring the breath as you slowly build up to aligning the body for a relaxing and focused flow.
Each class will focus on releasing tension in various parts of the body - great for people suffering from some chronic pain conditions uch as fibromyalgia, sciatica, and pain from sitting at office desks.
The class starts with gentle warm up or a form of meditation/breathing exercise, followed by sun…
