Wim Hof Method Workshop- Taplow Lakeside | Obby

Put yourself in the expert hands of Heather, a certified Wim Hof Method (WHM) Instructor and yoga and meditation teacher to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a…

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Things to remember

Please bring a yoga mat (if you have one), a swimming costume (wear it under your clothes preferably to save time on changing), comfy clothes, a towel, notebook and pen and a water bottle.

Ian - 29 January 2020

We actually attended the following workshop by Heather near Chichester as we couldnt make it to Taplow. We had a thoroughly fantastic experience at the workshop. The session was very fluid, fun and engaging - the time really flew by. The breathing session, and ice bath were great experiences. All in all highly recommend and Heather is a great teacher.

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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