This intense, energising and dynamic workshop session is taken by Sue Yen Wan. Prepare to work to your limits in this SIZZLING Vinyasa Flow! Targeting core muscles, flow with the breath in surya namaskar. At times, you will be encouraged to work within the flow with the eyes closed. This provokes a consciousness surrounding how we move, and how we breathe - the breath becomes the guiding light.
Once the flow has ignited Agni (fire) in the body, we will draw upon that consciousness in a way, so we can move easier into the higher advance postures that usually challenge. These…