What you will do
1 hour class
This class will help you un-crumple your body from your night's rest, and set you up for the day. Starting with pranayama (breathing exercise), we will then move into some softer stretches, and gradually move into an intuitive flow. This will include twists, strength work and releasing of tension through the hamstrings, shoulders and neck. We will end with a guided relaxation.
Yoga first thing in the morning is a great way to wake up. It starts up your metabolism, allows your mind to focus, and even gets your digestive system going!
Select a class time
None of the dates work for you? Let the host know and you will be notified when new dates are added.
You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
About your host, Yoga Pad Henley
Isie has been practicing yoga for nearly 20 years and completed her Ashtanga Vinyasa Yoga teacher training in 2014. Her passion and enthusiasm for Ashtanga Vinyasa and the more contemporary Rocket Yoga led her to start teaching classes in her home town of Henley-on-Thames.
"I believe in yoga. In it's power to bring about change, not only in one single person, but in a greater sense. Yoga is for everyone, regardless of how stiff or bendy, weak or strong they are. It has the power to create positivity and change, acceptance and humility in whoever chooses to practice."
Make sure you have some water handy. I always recommend drinking a large class of room temperature water as soon as you wake up, to hydrate from your night's rest. Ensure you have space around your yoga mat to reach out and extend through your legs, and make sure you won't be disturbed for the duration of the class. Please let me know if you have any injuries at least an hour before the class. You might like to have a blanket, eye pillow and some essential oils for the relaxation at the end of class.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.