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Mindfulness And Wellbeing
In-person classes

Mixed ability Yoga

This class practices primarily Hatha Yoga - occasionally they will be other yoga styles.
Forest Gate
£10 pp
What happens in this class?

Join this class to practice and learn primarily Hatha Yoga as perhaps some other styles, from other traditions such as Vinyasa Flow or Kundalini. These classes are taught is small groups to make sure each person gets support from the teacher. Be prepared to relax, unwind, stretch, sometimes be active and move with your breath while we hope having fun and feeling part of a group.

During this class you will learn the following techniques:

  • Breath awareness
  • Yoga Posture (Asanas)
  • Breathing Practice (Prana-Yama)
  • Meditation
  • Relaxation

Come along, connect with your breath, stretch yourself out and "Simply be".

There will…

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Booking Options

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
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Age Requirement

This class is suitable for all ages
All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Your Teacher

Stepthirtyone is an open creative studio/workshop located in East London.

The studio provides a bright space with a lovely atmosphere with natural green and copper interior features, exposed brick and industrial accents. Music and adjustable lighting.

It is a perfect space for private events, parties, team building, creative talks, business meetings, product launch, classes, gallery exhibitions and pop up shops.

They are a conscious space meaning all classes support local business and aim to reduce re-use recycle or are organic in nature. All their energy is from wind farms for example.

Class Location
Forest Gate
149 Neville Rd
E7 9QS