Mixed ability Yoga by Stepthirtyone - mindfulness-and-wellbeing in London
Mixed ability Yoga by Stepthirtyone - mindfulness-and-wellbeing in London

Mixed ability Yoga

This class practices primarily Hatha Yoga - occasionally they will be other yoga styles.

Wellbeing Class

1 hour class

Beginner

Forest Gate E7

Mixed ability Yoga
by Stepthirtyone
6 session block
£54 (10% off) per person

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

Classes

1 hour class

Evening

Join this class to practice and learn primarily Hatha Yoga as perhaps some other styles, from other traditions such as Vinyasa Flow or Kundalini. These classes are taught is small groups to make sure each person gets support from the teacher. Be prepared to relax, unwind, stretch, sometimes be active and move with your breath while we hope having fun and feeling part of a group.

During this class you will learn the following techniques:

  • Breath awareness
  • Yoga Posture (Asanas)
  • Breathing Practice (Prana-Yama)
  • Meditation
  • Relaxation

Come along, connect with your breath, stretch yourself out and "Simply be".

There will also be having a pop-up yoga shop with different things in every week. And sometimes tasters/treats from drinks & food companies we start with DRINKFACT. To introduce you to organic and healthy drinks and snacks.

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Did you know?

You can grow upto 2cm by doing yoga.
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Obby Guarantee

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Class location

Forest Gate
149 Neville Rd
E7 9QS
London

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Mixed ability Yoga by Stepthirtyone - mindfulness-and-wellbeing in London

About your host, Stepthirtyone

Stepthirtyone is an open creative studio/workshop located in East London.

The studio provides a bright space with a lovely atmosphere with natural green and copper interior features, exposed brick and industrial accents. Music and adjustable lighting.

It is a perfect space for private events, parties, team building, creative talks, business meetings, product launch, classes, gallery exhibitions and pop up shops.

They are a conscious space meaning all classes support local business and aim to reduce re-use recycle or are organic in nature. All their energy is from wind farms for example.

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Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Mixed ability Yoga
by Stepthirtyone
6 session block
£54 (10% off) per person
1 hour class
from £0 per person