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Low Impact Workout for mature adults

5(1 review)
Learn how to safely exercise your muscles from the peace and quiet of your home
6 Students
£10 pp
Beginner
About this class

Do you want to be able to reach into that cupboard without your shoulders complaining? Pick something off the floor without your back and knees complaining? Play with your grandchildren with a little more ease? Then this class is for you During this 45 minute low impact class (whether you are chair based or not),I will guide you safely through exercises that will help you strengthen those muscles so you can do just that-and more In the peace and quiet of your own home you will work at a pace that is right for you in order for…

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What you will learn
  • Learn how to perform exercises safely & correctly
  • Strengthen your muscles and joints
  • Learn to exercise from your own home
What you will need
  • Two light weight or 2 small bottles of water
  • A sturdy high back chair

How online classes work on obby


Teacher and students meet in a video chat session. Explore new interests and discover whether a teacher's style works well for you in the comfort of your own home!
Latest Reviews
5(1 review)
Sawako - June 19th
Liza made exercising online easy to follow and enjoyable. I didn't feel under pressure at any time to do more than I was physically capable of and could tell that she was watching closely to ensure I am working out correctly. I felt relaxed and energized following the class and will definitely continue. Highly recommend.
Your Teacher
Teacher

Liza Wright is a qualified fitness trainer with 27 years of experience, bringing a wealth of knowledge and in depth understanding of both strength and mobility. She trains all age groups from 20 to 80, both privately and in groups. Having recently qualified as an ARNI trainer she also provides specialist rehabilitation and exercise support for stroke survivors. A little older than some trainers, but also wiser, more sensible and more experienced, Liza takes pride in being able to carefully assess her clients paying close attention to their age, ability, strengths and weaknesses. She then sets to strengthen each one…

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Booking Options

There are no upcoming dates for this class. Let the teacher know about your interest and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

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Age Requirement

65

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Helping you go further
Once you have booked onto a class you will gain access to the Obby classroom. Allowing you to see notes from your teachers, feedback from other students and much more!

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Low Impact Workout for mature adults

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Reviews

Sawako - June 19th
Liza made exercising online easy to follow and enjoyable. I didn't feel under pressure at any time to do more than I was physically capable of and could tell that she was watching closely to ensure I am working out correctly. I felt relaxed and energized following the class and will definitely continue. Highly recommend.