Low Impact Workout for mature adults

Liza Wright is a qualified fitness trainer with 27 years of experience, bringing a wealth of knowledge and in depth understanding of both strength and mobility. She trains all age groups from 20 to 80, both privately and in groups. Having recently qualified as an ARNI trainer she also provides specialist rehabilitation and exercise support for stroke survivors. A little older than some trainers, but also wiser, more sensible and more experienced, Liza takes pride in being able to carefully assess her clients paying close attention to their age, ability, strengths and weaknesses. She then sets to strengthen each one…