Home
All classes
Mindfulness And Wellbeing
Wellbeing
Live online class

It's a Playground Wellbeing Series 2022

5(2 reviews)
These online monthly Wellbeing Education and Mental Fitness Sessions will help you expand your knowledge on mental wellbeing, how to support yourself & others.
99 Students
1hr
Beginner
Laura Rigden
Next available date:9th September 2022
What happens in this class?

This programme has been developed to increase accessibility to mental fitness and wellbeing education sessions.

The monthly, online sessions are completely free to Lambeth Locals (anyone living or working in Lambeth) as a part of our "Locals Supporting Locals" work and are affordable for everyone outside of Lambeth.

You can now sign up for one or all of the remaining sessions this year.

The 60 minute session will be a blend of anonymous polls, videos, activities and chat engagement and will cover evidence-based content around the particular theme for the month.

It'll also be an opportunity to connect…

Read more
What you will learn
  • Gain a deeper understanding of the topic
  • Learn about tools and tips related to the topic
  • A deeper insight into your own wellness behaviour
What you will need
  • You will be given an interactive PDF to use
  • If you'd like to print the PDF, please do so
  • Pen/pencil and paper for notes

How online classes work on obby


Teacher and students meet in a video chat session. Explore new interests and discover whether a teacher's style works well for you in the comfort of your own home!
Latest Reviews
5(2 reviews)
Katie - 11 July 2022
The course was very informative and interactive. I learned a lot of facts about mental health figures which really put in perspective how serious mental health is, and why it is such an important subject to be knowledgeable on. The text book is full of helpful information, contacts for local/national mental health information which I will use to refer back to. Thank you!
Anna Kosa - 16 February 2022
During this event I learnt ways to prioritise self care, check in on myself, reflect non judgementally and tweak as I go. Laura is a very very lovely instructor, super helpful. I am booking my next wellbeing session with her!
Your Teacher

Laura is an Australian born specialist Wellbeing Consultant with an academic background in Neuroscience (second major in Anatomy & Human Biology) and PostGraduate Psychology. She draws on a wealth of international experience in workplace health to bring the science of wellbeing to life with humour, honesty and practical lived experience.

Laura worked with a wide range of industries before moving into learning and development and wellbeing consultancy. Currently, Laura works with various clients from small start-ups to FTSE 100 companies providing Mental Health First Aid training, wellbeing workshops and consultancy to help their people and their businesses thrive.

Booking Options
1hr class
1 class
from £0
Gift this class
Send to a friend or a loved one
£0
Book for a group
Are you a group of 10 or more?

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Message

To: It's a Playground Ltd

It's a Playground Wellbeing Series 2022

Reviews

Katie - 11 July 2022
The course was very informative and interactive. I learned a lot of facts about mental health figures which really put in perspective how serious mental health is, and why it is such an important subject to be knowledgeable on. The text book is full of helpful information, contacts for local/national mental health information which I will use to refer back to. Thank you!
Anna Kosa - 16 February 2022
During this event I learnt ways to prioritise self care, check in on myself, reflect non judgementally and tweak as I go. Laura is a very very lovely instructor, super helpful. I am booking my next wellbeing session with her!