This programme has been developed to increase accessibility to mental fitness and wellbeing education sessions.
The monthly, online sessions are completely free to Lambeth Locals (anyone living or working in Lambeth) as a part of our "Locals Supporting Locals" work and are affordable for everyone outside of Lambeth.
You can now sign up for one or all of the remaining sessions this year.
The 60 minute session will be a blend of anonymous polls, videos, activities and chat engagement and will cover evidence-based content around the particular theme for the month.
It'll also be an opportunity to connect…
Laura is an Australian born specialist Wellbeing Consultant with an academic background in Neuroscience (second major in Anatomy & Human Biology) and PostGraduate Psychology. She draws on a wealth of international experience in workplace health to bring the science of wellbeing to life with humour, honesty and practical lived experience.
Laura worked with a wide range of industries before moving into learning and development and wellbeing consultancy. Currently, Laura works with various clients from small start-ups to FTSE 100 companies providing Mental Health First Aid training, wellbeing workshops and consultancy to help their people and their businesses thrive.