These workshops are a great follow-on from the 'Get Into Your Body - Level 1' course. You will get a chance to revisit the practices you have already learned, going through each one in detail, as well as learning new techniques to help with your alignment, posture and gait, including looking at 'The Cogs' from the Level 2 course.

Each month will focus on a different area of the body, learning how they all connect to each other. We will cover:

The Body & Foot Pressure
Mobilising the Hips & Pelvis
Spine Alignment
Rib Cage Release
Shoulder Blade and Shoulder Joint
Neck…

Things to remember

*Wear leggings and a tight fitted top so that we can easily see the movement of your body

*Bring a yoga mat

*It is advisable to bring a bottle of water to keep your muscles hydrated

*If you have them do bring along your 'foot wedges'

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Age Requirement

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Mindfulness And Wellbeing Wellbeing

The Ixchel System

Victoria Jahkeline Salomon is here to help you feel better! Victoria will help you to improve your overall energy so you can easily function throughout your day, pain-free and happy. She have spent the last 25 years specialising in helping people recover.

Victoria will create the plan you need to get you back on your feet, living the life you love.

Equipped with a degree in Clinical Massage and specialising as a Gait Analyst, Victoria will assess your body and understand your pain condition, establish how you created it, and how to release pain and realign your body.

She…

Plus X Brighton

Brighton

Lewes Road

BN2 4GL

Brighton