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Get Into Your Body Monthly - Posture and Gait Correction

Monthly workshops, using the Get Into Your Body practices, to correct and align your posture and gait
Brighton
In-person
£35 pp
3hrs
Beginner
What happens in this class?

These workshops are a great follow-on from the 'Get Into Your Body - Level 1' course. You will get a chance to revisit the practices you have already learned, going through each one in detail, as well as learning new techniques to help with your alignment, posture and gait, including looking at 'The Cogs' from the Level 2 course.

Each month will focus on a different area of the body, learning how they all connect to each other. We will cover:

  • The Body & Foot Pressure
  • Mobilising the Hips & Pelvis
  • Spine Alignment
  • Rib Cage Release
  • Shoulder Blade and Shoulder Joint
  • Neck…
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Things to remember

*Wear leggings and a tight fitted top so that we can easily see the movement of your body

*Bring a yoga mat

*It is advisable to bring a bottle of water to keep your muscles hydrated

*If you have them do bring along your 'foot wedges'

Booking Options

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
Obby guarantees good classes

Age Requirement

16

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.
Your Teacher

Victoria Jahkeline Salomon is here to help you feel better! Victoria will help you to improve your overall energy so you can easily function throughout your day, pain-free and happy. She have spent the last 25 years specialising in helping people recover.

Victoria will create the plan you need to get you back on your feet, living the life you love.

Equipped with a degree in Clinical Massage and specialising as a Gait Analyst, Victoria will assess your body and understand your pain condition, establish how you created it, and how to release pain and realign your body.

She…

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Class Location
Plus X Brighton
Brighton
Lewes Road
BN2 4GL
Brighton

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