I booked this to celebrate one of my friend's birthdays. We were expecting it to be interesting, but we were all completely blown away by the class. For all 5 of us it was our first experience of reflexology but it certainly won't be the last. Louise was extremely knowledgable but also spoke in a way that was simple and easy to understand. She understood that we weren't looking to become accredited reflexologists, but rather looking for a nice, relaxing evening and an intro to the field. It was the perfect balance. We did a breathing exercise to kick off, then we learnt a simple routine for reflexology of the hand that we can take with us as a great tool to relax wherever we are. It was extremely chilled but also interactive with Louise checking in with us the whole way through, allowing us to discuss our experiences and offering advice. Overall it was a pretty great way to spend an evening. I would wholeheartedly recommend Louise and this class to anyone. After what has been a pretty rubbish year, this class will leave you feeling relaxed, grounded, and more connected to your body. Who doesn't need that?