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Discover Reflexology

5(1 review)
Discover the ancient art of reflexology and learn an easy hand reflexology sequence to treat yourself at home to calm and relax body and mind
5 Students
£25 pp
45 minute
Beginner
AboutReviewsYour Teacher
About this class

Join Reflexologist Louise Armour for a 45-minute online reflexology session.

  • Discover how the ancient healing art of reflexology can calm and relax body and mind.
  • Learn an easy hand reflexology sequence to treat yourself from the comfort of your own home to help balance and soothe.
  • Find some much needed you-time to enjoy relaxation during challenging times.
What you will learn
  • Brief history & theory of Reflexology
  • Benefits of Reflexology
  • Reflexology application techniques
Read more
What you will need
  • Hand cream or oil (but can be done without too!)
  • Small hand towel
  • Shorter nails can make treatment more pleasant

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Teacher and students meet in a video chat session. Explore new interests and discover whether a teacher's style works well for you in the comfort of your own home!
Latest Reviews
5(1 review)
Grace Roche - December 16th
I booked this to celebrate one of my friend's birthdays. We were expecting it to be interesting, but we were all completely blown away by the class. For all 5 of us it was our first experience of reflexology but it certainly won't be the last. Louise was extremely knowledgable but also spoke in a way that was simple and easy to understand. She understood that we weren't looking to become accredited reflexologists, but rather looking for a nice, relaxing evening and an intro to the field. It was the perfect balance. We did a breathing exercise to kick off, then we learnt a simple routine for reflexology of the hand that we can take with us as a great tool to relax wherever we are. It was extremely chilled but also interactive with Louise checking in with us the whole way through, allowing us to discuss our experiences and offering advice. Overall it was a pretty great way to spend an evening. I would wholeheartedly recommend Louise and this class to anyone. After what has been a pretty rubbish year, this class will leave you feeling relaxed, grounded, and more connected to your body. Who doesn't need that?
Your Teacher
Attune Wellbeing
Teacher

Attune Wellbeing is a reflexology and holistic health company offering mobile therapy services within South London along with online guided reflexology sessions and reflexology workshops, for individuals, group and corporate events. Founded by reflexologist, Louise Armour, Attune Wellbeing aims to help you improve awareness of and connection with your body and mind whilst supporting you in creating and maintaining calm, balance and overall wellbeing.

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Age Requirement

18

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Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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Discover Reflexology

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1 guest
£25 x 1£25

Reviews

Grace Roche - December 16th
I booked this to celebrate one of my friend's birthdays. We were expecting it to be interesting, but we were all completely blown away by the class. For all 5 of us it was our first experience of reflexology but it certainly won't be the last. Louise was extremely knowledgable but also spoke in a way that was simple and easy to understand. She understood that we weren't looking to become accredited reflexologists, but rather looking for a nice, relaxing evening and an intro to the field. It was the perfect balance. We did a breathing exercise to kick off, then we learnt a simple routine for reflexology of the hand that we can take with us as a great tool to relax wherever we are. It was extremely chilled but also interactive with Louise checking in with us the whole way through, allowing us to discuss our experiences and offering advice. Overall it was a pretty great way to spend an evening. I would wholeheartedly recommend Louise and this class to anyone. After what has been a pretty rubbish year, this class will leave you feeling relaxed, grounded, and more connected to your body. Who doesn't need that?