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This is a Intro Class where you will experience a bit of our method by joining a regular beginners class. After you can choose to join a group on a weekly basis and delve deeper into this transformative philosophy.

In this class you will explore techniques that will help you to increase body consciousness through breathing exercises, flexibility, strength, concentration, meditation and emotional management.

This class is practical, always filled with wellbeing concepts that you can apply to your life straight after leaving the session.

What is DeROSE Method anyway?

The DeRose Method is a proposition for greater quality of life, civility, good relationships, culture, good nutrition and fitness. Some of our tools include respiratory re-education, stress management, organic body techniques that improve muscle tone and flexibility, procedures to enhance emotional relaxation and mental concentration. All this ultimately aiming at the expansion of consciousness and self-knowledge.

Of course this doesn’t happen overnight, our Method has been around for over 50 years. Our instructors go through a comprehensive and continuous training program that ensures excellent technical orientation and personalised monitoring in the conceptual and behavioural aspects, enabling them to guide their students’ self-realisation with the help of our culture.

For those interested, we will explain more about the DeRose method during the class!

Increase your Body Consciousness - Physical, Emotional and Mental Training

Do you find that your career has plateaued and you want to do something more worthwhile? Are you stressed about a personal development or you want to embrace healthier living but don’t know how to proceed? Relax, because help is at hand – Barbara teaches private classes to students interested in boosting their PERFORMANCE and QUALITY OF LIFE. As a lifestyle and personal development instructor, she carries around the will to teach and learn wherever she goes.

Graduated as a DeRose Method entrepreneur she has practice this lifestyle since 2012 to attain a higher degree of performance and better quality of life. 

What can you expect from a session? Expect to leave the classes in a better shape and mood than when you arrived, feeling more energized, focused, relaxed and happy! If you’re interested in becoming better at what you do – whether it’s your career, studies, sports, and you want to build a more authentic way of life, please contact for the next steps. I look forward to hearing from you. 


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In this DeRose Method Introductory Class you will learn to develop better performance, strength, wellbeing and a higher quality of life.

baking

candle making

cooking

crafts

dance

drawing

fashion

floristry

health and beauty

jewellery making

kids

knitting

languages

mindfulness and wellbeing

music

painting

photography

pottery-and-mosaics

sculpture

sewing

terrarium

upcycling

wine tasting

woodworking

Sutton

Mixed ability Hatha yoga class every Friday from 6pm until 7:30pm

Hatha yoga combines yoga postures with breathing and meditation.  The class is designed to improve strength and flexibility, and the meditation followed by a final relaxation helps to relax the mind. People say it is a challenging class, but they keep coming back for more.

Doors open at 5:30pm for a quiet sit and stretch, or simply relax and unwind

Contact me for further information.

Hatha Yoga - Friday

julie murray

Craft and laugh has been created to give people somewhere to go once a week to set time aside for their craft, or participate in charity recycled bag making sessions  and have some company, with other people similarly crafting.

It is designed to aid wellbeing in terms of taking a break from life, and interracting with others.  Both of which have become more difficult for many after a period where life has been quite tricky.

The sessions are run for all levels.  You are welcome to bring your own project to work on, or you can help make bags for the morsbags project (more can be found here www.morsbags.com)

 It doesn't matter about your crafting skills and experience, craft & laugh is for everybody.  There are plenty of jobs to do, and you don't even need to be able to sew.

Due to the huge popularity of these sessions we have introduced a new Tuesday group, that runs every 2 weeks, as well as our weekly Wednesday morning weekly session.

Sessions are just £5 to cover basic costs and can be paid in advance through this system,  or by cash or card on the day. You can choose to pay for a bundle of 6 sessions ( half a term) at a time for £25.

It's a relaxed session with no expectations.  If you come and chat and get very little done - that's OK too!

We look forward to seeing you.
🙂


Alison Jones

Worcester Park - Craft & Laugh + Morsbags pod

One hour of Hatha Yoga suitable for complete beginners.  If you are looking to increase flexibility and strength and also relax or de-stress, then come along.

Maximum class size is 12 people. Book now to reserve your place.

Contact me for further information.

Russell Moran

Hatha Yoga - Thursday 6:30pm

Looking to relax at the end of a long day….

Research on meditation has shown that this practice generates significant benefits which include:

Better stress management
Improved quality of sleep
Increased clarity of thought
Increased self-awareness
Increase levels of compassion for oneself and others

Each week we will explore a particular topic and understand how we can connect with this using the practice of meditation.

Using the breath we will enter a deep state of relaxation followed by a guided inner journey. We will use a mix of guided visualisations and mantras to keep the mind focused.

Please arrive promptly at 6:30pm, as we will have a strict no entry policy once the meditation starts. The class will run for approximately 50mins.

Prepare to come out feeling relaxed and rejuvenated.


Laia Munna

Meditation in the City

This is a Hatha yoga, breathwork and relaxation session which is suitable for beginners and experienced yogi's alike.

The session will start with some gentle yoga exercises to warm up the body.  This will be followed by breathwork (pranayama) followed by a simple mindfulness meditation.

There will be a break halfway through with refreshments, biscuits and cake. Let me know if you have any dietary requirements.

Finally - yoga nidra.  This is also known as yogic sleep and is a guided meditation which is done lying down in savasana.  It creates a deep sense of relaxation in both the body and the mind which leads to s state of relaxed awareness.

A Morning of Hatha Yoga, Breathwork and Relaxation

Doodle Art Workshop is designed for everyone who wants to learn and give this amazing form of art a chance.

Learn to translate complex shapes into simple line drawings using logic and creativity. Ignite the dormant aspects of your brain to boost memory & creativity, improve focus & interpersonal communication and to release anxiety.

This workshop will help you to communicate your emotions or thoughts in a visual language and release stress. It’s simple to do, because it is representational, based on an icon or a basic shape.

In the workshop you will be guided step by step to structure your ideas in a beautiful artwork.

You will be guided how to combine different shapes and lines to create patterns, graphics and clean clear designs.

I provide these workshops regularly,  personalising the programme to each individual student. By personalising the programme individually, you are able to learn and develop at your own pace. My aim is for you to explore and experiment with shapes and lines to express your thoughts on to a beautiful artwork and to have fun in the process!

You can choose to work on the already outlined graphics or sketch or create one of your own. You don’t have to worry about whether you can draw or not, you will be guided step by step into the process.

What YOU will learn and key take- aways:

 -The basics of Doodling
Materials, Tools and Techniques
Developing Ideas
Creating patterns and compositions using basic shapes
 and line art
Learning to combine different shapes/forms together
Refining your art
How to know your own style
How to blend doodles in design
Participants tend to find their creativity is really amplified, and find the ideas come naturally to them as they work. This helps to relax and improve focus.

It is for beginners, artists, non – artists or for those who are looking to cope with stress in their lives.

Did you Know

Doodle Art can help you;

Build memory power: Doodling helps the brain to stay alert for a long period and, as a result, process more information. When listening to a long lecture, the brain tends to ‘switch off’. Doodling prevents that by engaging the brain without the individual losing interest in what’s being said. It also helps the brain fill in gaps in thinking and processing the information it is receiving.
Enhance creativity: According to Sunni Brown, the author of ‘The Doodle Revolution: The Power To Think Differently’, doodling helps activate different areas of the brain which usually remain dormant while an individual is processing word-heavy information. This helps a person to arrive at creative solutions to a problem while he is doodling.
Improve focus: Contrary to popular belief, doodling doesn’t distract. It helps stay engaged and alert. In fact, according to research, doodling helps improve concentration as it prevents an individual from daydreaming.
Help express emotions: Doodling is often a reflection of the unconscious mind. Dr Robert Burns, former director of the Institute for Human Development at the University of Seattle, who used doodles to diagnose emotional expression, stated in his article published in In Health (1991) that "even the most innocent doodle may carry messages from the unconscious". So, a doodle may often reflect the individual’s state of mind and emotions.
Relieve stress: Psychologist Christine Selby, in her book ‘Chilling Out: The Psychology of Relaxation’, says that drawing a continuous line that curves and crosses itself many times across a page helps people relax and unwind. Since there is no pressure of ‘painting a good picture’, doodling helps you feel more zen because of its simplicity.

Mindfulness with Doodle Art - Create your 'Tree of Life'

Preeti N

Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and hot chocolate!

This workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down. Chocolate is a beautiful ingredient full of aromas and warming it up into a magical concoction is a tasty way to experience the soothing benefits of meditation and mindful awareness.

During this workshop Meredith share ways that you can extend some of the breathing and mindfulness techniques we’ll practice into everyday living.

Not sure if this session is for you?

This meditation workshop is suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! We won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming.

What can you expect?
– An introduction to help you get comfy and give you an overview of what’s happening during the workshop

– A gentle breathing meditation to calm your system and help get you body connected

– Guided mindful hot chocolate meditation engaging all your senses; we’ll slowly sip and savour some delicious dairy free hot chocolate using Meredith's special recipe containing beautiful bean-to-bar brand, Pump St Chocolate

– A short body scan meditation to help you leave the workshop feeling calm and soothed

There will be time for discussion and questions if there’s anything you’d like to know more about.

You’ll also receive a special slow tasting chocolate bar to take away and taste (mindfully!) using some of the techniques we’ll explore in the workshop.

You’ll be most comfortable if you wear loose clothing, but do wear whatever feels best for you.

Please note if you are suffering from certain diagnosed mental health conditions it’s not recommended that you take part in meditation without sign off from your supporting clinician.

Medical disclaimer – as a meditation guide I’m not qualified to diagnose or treat any medical conditions. I will not recommend any changes in medication or attitudes that could potentially worsen your condition.

Mindful Hot Chocolate Meditation Workshop

Lately a new kind of sound therapy, often called sound healing, has begun to attract a following.
Also known as vibrational medicine, the Vibrational Singing practice employs the vibrations of the human voice -- to go beyond relaxation and stimulate healing.

While Tibetan singing bowls and gongs facilitate amazing meditative states and healing possibilities, I find there is nothing like a vibrational sound of your own voice that provides the best healing and recalibration for your own physical body and your own energy field!

These weekly workshops are your opportunity to learn, practice and facilitate a powerful multi-dimensional healing for your body, mind and soul!
The practice is and results are particularly powerful when the vibrational singing is done in a group environment (i.e. more then one person).
The reason for that is actually really simple yet results are so astonishing that any opportunity to practice your vibrational singing with the others is a true "heaven-sent" medicine!

When we practice any sound or any singing in a group environment, each other participant becomes a resonant for every other sound in the room. As a result the energetic power you can achieve in your personal space is getting multiplied in a group environment... And it doesn't just get multiplied by the amount of people present, it somewhat spirals upwards and downwards in a complex magnitude. It's lie a whole new world of your perception opens up to you and you don't just facilitate the necessary recalibration of your energy field and your physical body... in a group environment... for the duration of the practice... you have a new channels of vision or perceptions if you prefer opening up to you. You become aware. You get the glimpse of that oneness. A vey powerful and profound experience!

The apprx workshop structure:

"-" please arrive 5/7 minutes prior the start of the workshop
"-" we will start with basic introduction of the method and a short breathing exercise to prepare us for the vibrational singing
"-" a brief practice of sounds we will be signing on the day
"-" apprx 7/10 mins of vibrational singing
"-" a brief pause and a short breathing exercise to process the effect of the vibrational singing
"-" apprx 7/10 mins of vibrational singing
"-" a brief pause and a short breathing exercise to process the effect of the vibrational singing
"-" discussion and Q&A session time permitting

Housekeeping:

The workshop space is in a residential building, it is ground floor but there is a set of stairs that you need to use to enter the building.
Please wear something comfortable, bring your warm socks and a blanket if you tend to get cold. No shoes or bare feet are allowed and the place can feel chilly especially during vibrational singing.
Please bring some drinking water, we drink A LOT during our workshops!
We also have a cat on the premises in case of allergies.
The exact address will be sent once your booking is complete: Maida Avenue, London W2 1TQ
The nearest underground station is Warwick Avenue. We have the buses that stop 5 mins away from the workshop space: 46, 187, 98, 6, 414 and several others.


Vibrational Singing Meditation Class. All Levels.

Steve

This day retreat is It is an opportunity to deepen your mindfulness experience and practice.  It is part of the 8 week MBSR course, although it can also be a one off retreat day for you.  If you haven't done an MBSR programme but already have a meditation practice then you are welcome to join.

This day is designed to be a mini-retreat, and we will spend most of it in silence. You will be guided in various mindfulness practices, including some that you may not have practiced before. We invite you to come along with an open mind and just experience the day as it unfolds, always remembering to take care of yourself and to listen in to your own needs.

The silence supports the process of looking into and learning to be with ourselves more fully. It helps us to become more intimate and familiar with the actual comings and goings of our own thoughts, feelings and body sensations, without the distraction of talking.

You will have the opportunity to learn the practices of mindfulness that can then be applied to daily situations and help  overcome everyday problems.

I will be available throughout the day to answer any questions or concerns that may arise.

All mobile phones and devices are to be switched off for the duration of the day. If this is absolutely impossible please do talk to me and we can come to an arrangement whereby you are able to check your phone without disturbing other participants.

Unfortunately, this day retreat is not designed to support those with recurring episodes of depression or unmanaged mental health conditions.

There are other courses available that could be more helpful so please do get in touch with me to find out the right path for you.


Eyal Kalie

Mindfulness Retreat Day

Somatic Breathwork™ is a full embodiment experience designed to help you release stress, trauma, emotions, and pent-up energy from the body. It is a modality that utilizes your own breath to help shed the layers of yourself that no longer serve.

Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body's innate inner intelligence to find the areas that need clearing. Coupling the breath with immersive music may result in different forms of cathartic emotional releases such as laughing, moving, crying, yelling, and shaking. All forms of expression are encouraged because it allows the body to move any stuck energy and create space for the second half of the breathwork session.

A gentler breathing technique is used in the second half of the session to help you connect with who you truly are. Together we can use the breath to call in how you want to show up in the world, the changes you want to embody, and allow you to see clearly what it would be like to live your best life.

Please allow 80 minutes for the following:
15 minutes for Intake and overview of the Somatic Breathwork™ session
50 minutes for Somatic Breathwork™ session
15 minutes for Integration and sharing

It is best to find a quiet space where you will not be disturbed for the entirety of the session.

This is an experience done while lying down so please create a comfortable place on the ground utilizing a yoga mat and/or folded blanket so you are comfortable and have enough space to lay down and freely move around. It is not recommended to use any bolsters or pillows to allow for full range of motion during the session (unless pain or injury requires them).

I recommend having a quality set of headphones or speakers that will allow you to be immersed in the music.

It is best to dress comfortably and remove any loose clothing or jewelry that may hinder your ability to freely move around during the session. Think Yoga attire.

It is also good to have a bottle of water and something to journal with for after the session. It is best to refrain from eating 1-2 hours prior to the session.

We will discuss the rest of the details during the intake process.

By signing up for this session I agree to any and all of the below terms:

I acknowledge that Somatic Breathwork™ is a deep and powerful process. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.

Contraindications-
Somatic Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

Release -
I hereby undergo of my own free will a Somatic Breathwork™ session and acknowledge and understand that I am in full control and may terminate the session at any time. I recognize that Somatic Breathwork™ can bring up intense emotions as well as physical releases that can be challenging and uncomfortable. I understand that every session is individual and different for each person that participates and release expectations of any specific outcome. I or my representative(s) agree to full release and hold Adam Carbary Somatic Breathwork™ Practitioner harmless from and against any and all claims or liability of whatsoever kind or nature arising out of or in connection with my session(s).
I hereby confirm that I have read and understood the above information and attest that my general health is good to participate.
Please do not hesitate to reach out if you have any questions or concerns.

I am honored to hold space and guide you through this process.

Danielle Hatton

Anna Mckimmie

Somatic Breathwork Session

Put yourself in the expert hands of Heather, a certified Level 3 Wim Hof Method (WHM) Instructor and yoga and meditation teacher to learn the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment.

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program:
-Introduction and Welcome
-Introduction to the WHM
-Science Behind the WHM
-Movement
-Breathwork
-Meditation and Visualisation
-Ice Bathing

At the end there is ample room for reflection, and Heather is there to answer questions throughout the workshop.

It'll be so much fun, I can't wait to host you!

Please bring flip flops, water bottle, towel, swimming costume, comfortable clothing and a notebook and pen.

We'll have some light refreshments throughout the afternoon, but please come having eaten already as a meal is not provided. You'll receive an overview to print-out at the end.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Location:

The LightHouse and Gardens, 38 Celebration Avenue, London E20 1DB, UK

More information:
https://www.wimhofmethod.com/activities/trainer/heather-gordon-athie


Wim Hof Method Fundamentals - London

Liam Farquhar

Put yourself in the expert hands of Heather, a certified Level 3 Wim Hof Method (WHM) Instructor and yoga and meditation teacher to learn the advanced practices of the 3 pillars of the WHM: Breathing Technique, Cold Exposure & Commitment.

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program:
-Introduction and Welcome
-Advanced Science Behind the WHM
-Movement
-Advanced Breathwork practices
-Meditation and Visualisation
-Advanced Ice Bathing Practices

At the end there is ample room for reflection, and Heather is there to answer questions throughout the workshop.

It'll be so much fun, I can't wait to host you!

Please bring flip flops, water bottle, towel, swimming costume, comfortable clothing and a notebook and pen.

We'll have some light refreshments throughout the afternoon, but please come having eaten already as a meal is not provided.

Who is this workshop for?

This workshop is suitable for everyone who has had some prior experience with the Wim Hof method; either by learning online or with an instructor. It does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

The LightHouse and Gardens, 38 Celebration Avenue, London E20 1DB, UK

More information:
https://www.wimhofmethod.com/activities/trainer/heather-gordon-athie

Wim Hof Method Advanced- London

Arno Meyong

Have an incredible breathwork experience!

In this session, you will learn about the Wim Hof Method Breathing protocol, and get an opportunity to practise it.

You will learn about the biomechanics and chemistry of breathing as well as how to correctly and safely practise breathwork at home.

After initial guidance, you will lie down in the beautiful Soma lab, listen to music and breathe along with Heather.

After the breathwork session Heather will guide you on a meditation exercise, followed by an opportunity  to feedback on your experience.

Finally there is discussion on how to begin a daily breathwork practise with helpful tips on how to start.

Please arrive having eaten, as no food is provided.

Wim Hof Method Breathwork

Jo offers one to one support that allows you to grasp and develop an understanding of how mindfulness operates, at your own speed.

You will have the opportunity to discover ways to establish mindfulness into your life, allowing you to practice mindfulness to manage stresses as well as appreciate life's joys.

You don't need to have ever meditated or practiced mindfulness  before,  we will work out together what you most need at this time in your life.

Jo can also do this session with a group of friends or family if that is preferred.

Concessions are available on request

One to One Mindfulness Coaching Session

Jo is available for one hour coaching sessions that will introduce you to mindfulness and give you an oasis of calm in your busy life.

She offers one to one support that allows you to grasp and develop an understanding of how mindfulness operates, at your own speed.  You will have the opportunity to learn how to establish mindfulness into your life, allowing you to manage stresses as well as appreciate life's joys.

Jo can also do this session with a group of friends or family if that is preferred.

Concessions are available

Sessions on ZOOM or in East Finchley, London, N2.

Take some time out to breathe, taste and get body connected during this belly calming session of meditation – and dark chocolate!

This workshop is a gentle session focussed on soothing your body and helping you feel connected with your senses. It’s very easy to get swept up in the busyness of life so this is an opportunity to slow down. Chocolate is a beautiful ingredient full of aromas and tasting it slowly and with awareness is a delicious way to explore mindfulness.

During this workshop Meredith will share ways you can extend some of the breathing and mindfulness techniques we’ll practice into everyday living.

Not sure if this session is for you?

This meditation workshop is suitable for new and experienced meditators. Meditation is a very personal experience and there’s no right or wrong way to feel about it! We won’t be aiming to transcend to any higher planes or tap into different states of consciousness; this workshop is about grounding, connecting and calming.

What can you expect?

– A gentle introductory meditation to calm your system and help get you body-connected (as with the final meditation, this will vary from month to month)

Guided mindful eating meditation with a selection of single origin dark chocolates that engages all your senses (using the chocolate Meredith uses in her own chocolate making from beautiful bean-to-bar brand, Pump St Chocolate)

A short closing meditation to help you leave the workshop feeling calm and soothed

There will be time for discussion and questions if there’s anything you’d like to know more about.

You’ll also receive a special chocolatey treat to take away and taste (mindfully!) using some of the techniques we’ll explore in the workshop.

You’ll be most comfortable if you wear loose clothing, but do wear whatever feels best for you.

Please note if you are suffering from certain diagnosed mental health conditions it’s not recommended that you take part in meditation without sign off from your supporting clinician.  You'll receive a form ahead of the session to fill out so that Meredith can make the workshop as comfortable for you as possible.

Medical disclaimer – as a meditation guide I’m not qualified to diagnose or treat any medical conditions. I will not recommend any changes in medication or attitudes that could potentially worsen your condition.

Mindful Taste of Chocolate Meditation Workshop


 If you’re feeling frustrated, out of alignment, unaware of your desires or just completely stuck, then why not join us for a vision board workshop- because this is exactly what you need!

Want an achievable plan and clear goals? Look no further! By the end of this workshop, you'll have identified your dreams and desires and be on track to create positive habits and change your mindset with ease...

I get it, we’re all busy and there’s a million other things striving for your attention!
But creating a vision board can increase your chance of achieving success in your goals by 60%!
We will dream and scheme together to work through each area of life to gain insights into your true desires and see where to focus your energy to achieve real changes in your path.
At the end of this fun and life enhancing workshop you can create a vision board to take home and keep you focused on your goals for 2024!! 💜🌎😊

A bit of time spent planning forward can make the difference to achieving your dreams!

Vision Board Workshop

Georgie is fully YAI qualified and insured yoga instructor. With 5 years of training to her credit, she believes life changing benefits of regular practise teaches us to listen to our bodies and self reflect. Her classes are tailored to the individual student's ability and needs. Expect her classes to work up a burn, encouraged by good tunes, focused on increasing strength in the middel, and a deep restorative stretch at the end. Ideal for those who have a basic understanding of yoga and want to progress their abilities with a light challenge, or for the more experienced student, who wants to enjoy flow with more challenging variations. All levels are welcome for good vibes, and personal exploration.

Yoga with Georgie 

This workshop will provide an introduction to mindfulness and it’s everyday benefits and is designed for individuals with limited or no prior experience with meditation.

The session will cover a number of basic yet highly effective techniques with the goal of providing attendees with a blueprint they can take away as their first step to starting a personal meditation practice.

You will explore the role of the breath as an anchor of mindfulness and the interplay of thoughts and emotions within the body, helping you to better understand and break free from the limiting thought patterns we commonly experience in our everyday lives.

Some of the commonly observed benefits of mindfulness:

Increased focus and concentration
A greater sense of calm
Less worrying and anxiety
Improved boundary setting and saying no
Lower daily stress
Improved sleep quality


Mindful Living Workshop

Hire out the ground floor of our gorgeous studio for 60 minutes. Each floor seats 10 people maximum. With both floors you can have 20 seated in total, and more for standing receptions.

MasterPeace Creative Studios is a stunning venue in the heart of Belgravia, London. With its unique combination of exposed brickwork, eclectic professional artwork, and softer finishings, the studio makes for a truly welcoming and inspirational environment. Our versatile space can work for any style of event, including for cocktail parties, photoshoots, PR events and as a meeting room.

Price presented is per guest including VAT. Our minimum spends apply which is outlined in our FAQs.

Single floor | 60 minute session hire

About the class:
Interesting Meditation Activities
Unique Mindfulness Activities
Guided Self Stretching
Slow Assisted stretching
Insightful Life Coaching

Class outcomes:
Connect mind to body
Feel deep relaxation
Experience stress-free body
Improve flexibility and understanding
Learn new techniques and tips

Stretchology Class By Coach Faisal. Qualified and certified Personal trainer, Advanced Muscle Stretching Coach, and Corporate Wellness Specialist. Founder of Stretchology. Established in 2015.  We have worked with, WeWork, Fitness First, TechnoGym Wellness, & Dubai World Sports to name a few.

Our Current Clients Are
British Broadcasting Corporation (BBC)
Mortimer House (Private Membership Club)

Welcome to Stretchology, the ultimate holistic well-being class that combines the benefits of meditation, self-stretching, mindfulness, assisted stretching, and life coaching to help you reduce both mental and physical stress.

During our classes, you will learn to adopt a mindful approach to each movement, enabling you to stretch your body in a relaxed and controlled manner, with a clear purpose. Our certified instructors will guide you through the various stretching techniques, teaching you how to slowly breathe in and out, allowing you to further stretch your muscles and release tension and stress.

At Stretchology, we believe that well-being is not just about stretching your muscles but also about cultivating a calm and focused mind. Our classes will teach you how to achieve a state of relaxation, allowing you to let go of any mental or physical tension that may be holding you back.

Join us for the easiest, safest, and most enjoyable holistic well-being class you will ever experience. Let us help you unlock your body's full potential and enhance your overall well-being.

Mark Vary from the BBC shares his highlights of Stretchology.

https://share.vidyard.com/watch/a6bvS9o1g2BKemj6BPoyVA?autoplay=1


Stretchology Class

Loin Erika for a 2 hour journey of restorative and mindfulness. During this workshop you will explore postures that will relax the body and allow us to tap into our mental capacity to work with your thoughts and mindsets.

Compassion requires us to soften our hearts. In traditional mindfulness practices, this process starts with finding the capacity to explore an attitude of compassion towards ourselves, to then be able to extend it to others. You will work with loving kindness meditations, as you explore the capacity to find deep states of relaxation, softening your body to soften your heart.

Suitable for all levels of experience including absolute beginners.

A Restorative Practice of Compassion

Join Erika for a 2 hour journey of restorative and mindfulness. Explore postures that will relax the body and allow us to tap into our mental capacity to work with our thoughts and mindsets.

Life can become overwhelming and we can at times get caught up in negative ruts focusing on all that is not right. A mindfulness practice of gratitude allows us to bring our attention to the things that we can be grateful for. Cultivating this mindset on a daily basis can bring change not only to how we perceive things, but also to the actions we put out there, enhancing our lives and the lives of others.

A Restorative Practice of Gratitude

For many people, spring cleaning means tidying the home and organising disarray - a tidy home, a tidy mind, and all that. But what about your mind? Our external environment is a mirror reflection of our internal world; so when our minds are full of mental clutter, overrun by thoughts, deadlines, and to-do lists, life appears chaotic and overwhelming.Take some well deserved time to clear out the old, outdated thoughts from your mind, creating space to nurture the beliefs and ideas that keep you inspired.

Alexandra will guide you through a series of meditations with room for exploration that will leave you feeling rejuvenated and energised full of intention for the coming months.

Clear the Clutter Outside and Inside

Standard Ticket

Private Booking

Bárbara Souza

Increase your Body Consciousness - Physical, Emotional and Mental Training

Obby Guarantee

Age Requirement

Flexible cancellation policy

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Increase your Body Consciousness - Physical, Emotional and Mental Training

Obby Guarantee

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Flexible cancellation policy

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