What you will do
1 hour class
This is a Intro Class where you will experience a bit of our method by joining a regular beginners class. After you can choose to join a group on a weekly basis and delve deeper into this transformative philosophy.
In this class you will explore techniques that will help you to increase body consciousness through breathing exercises, flexibility, strength, concentration, meditation and emotional management.
This class is practical, always filled with wellbeing concepts that you can apply to your life straight after leaving the session.
What is DeROSE Method anyway?
The DeRose Method is a proposition for greater quality of life, civility, good relationships, culture, good nutrition and fitness. Some of our tools include respiratory re-education, stress management, organic body techniques that improve muscle tone and flexibility, procedures to enhance emotional relaxation and mental concentration. All this ultimately aiming at the expansion of consciousness and self-knowledge.
Of course this doesn’t happen overnight, our Method has been around for over 50 years. Our instructors go through a comprehensive and continuous training program that ensures excellent technical orientation and personalised monitoring in the conceptual and behavioural aspects, enabling them to guide their students’ self-realisation with the help of our culture.
For those interested, we will explain more about the DeRose method during the class!
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
This is a Flexitime class, which means the teacher can run this class around your schedule.
Time & Location
Select a date and location you want and your teacher will get back to you to confirm their availability.
About your host, Barbara Lifestyle Teacher
Do you find that your career has plateaued and you want to do something more worthwhile? Are you stressed about a personal development or you want to embrace healthier living but don’t know how to proceed? Relax, because help is at hand – Barbara teaches private classes to students interested in boosting their PERFORMANCE and QUALITY OF LIFE. As a lifestyle and personal development instructor, she carries around the will to teach and learn wherever she goes.
Graduated as a DeRose Method entrepreneur she has practice this lifestyle since 2012 to attain a higher degree of performance and better quality of life.
What can you expect from a session? Expect to leave the classes in a better shape and mood than when you arrived, feeling more energized, focused, relaxed and happy! If you’re interested in becoming better at what you do – whether it’s your career, studies, sports, and you want to build a more authentic way of life, please contact for the next steps. I look forward to hearing from you.
Please come in comfortable clothes and with a smile on your face. Expect to leave the session in a better shape and mood than when you arrived, feeling more energised, focused, relaxed and happy.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.