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Mindful Living Workshop

Location
Angel
Price
£5pp
Time
1 hour workshop
Level
Beginner
Learn the fundamentals of Mindfulness and get started with 3 easy steps
Next available class:
13th Dec 2019, 15 spots left
Mindful Living Workshop
by Mindhug
Mindful Living Workshop by Mindhug - mindfulness-and-wellbeing in London
1 hour workshop
£5 per person
Flexitime
from £2 per person

What you will do

1 hour workshop

Evening

This workshop will provide an introduction to mindfulness and it’s everyday benefits and is designed for individuals with limited or no prior experience with meditation.

The session will cover a number of basic yet highly effective techniques with the goal of providing attendees with a blueprint they can take away as their first step to starting a personal meditation practice.

You will explore the role of the breath as an anchor of mindfulness and the interplay of thoughts and emotions within the body, helping you to better understand and break free from the limiting thought patterns we commonly experience in our everyday lives.

Some of the commonly observed benefits of mindfulness:

  • Increased focus and concentration
  • A greater sense of calm
  • Less worrying and anxiety
  • Improved boundary setting and saying no
  • Lower daily stress
  • Improved sleep quality
Read more +

Select a class time

Fri 13 Dec 2019, 6:30pm - 7:30pm
Angel, N1 9TT
15 slots left

None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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Flexitime Class

This is a Flexitime class, which means the teacher can run this class around your schedule.

Number of people in an Obby Flexitime classYou need to be a group of 2
Days notice required in an Obby Flexitime classI need 3 days notice
Days available in an Obby Flexitime classI am available any day
Location of an Obby Flexitime classAngel, N1 9TT
December 2019
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Time & Location

Select a date and location you want and your teacher will get back to you to confirm their availability.

Select Date
£2 x 2£4

Give this class to a friend or loved one

London's favourite classes, courses, and workshops are at your fingertips.

Class location

Angel
122 Pentonville Rd
N1 9TT
London

Gallery (4)

Mindful Living Workshop by Mindhug - mindfulness-and-wellbeing in London

About your host, Mindhug

MindHug is a mindfulness consultancy, we are a group of individuals joined by the common goal of simplifying and improving how mindfulness and meditation are understood and applied across our communities. Our mission, at its core, is to spread the mental and physical benefits of mindfulness practices as far and wide as we can. At Mindhug we believe it is time for a new approach to teaching these practices, if you would like to find out more you can find more information at our website www.mindhug.co

Read more +

Age Requirement

16

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Mindful Living Workshop
by Mindhug
Mindful Living Workshop by Mindhug - mindfulness-and-wellbeing in London
1 hour workshop
£5 per person
Flexitime
from £2 per person
1 hour workshop
from £5 pp