What you will do
1 hour workshop
This workshop will provide an introduction to mindfulness and it’s everyday benefits and is designed for individuals with limited or no prior experience with meditation.
The session will cover a number of basic yet highly effective techniques with the goal of providing attendees with a blueprint they can take away as their first step to starting a personal meditation practice.
You will explore the role of the breath as an anchor of mindfulness and the interplay of thoughts and emotions within the body, helping you to better understand and break free from the limiting thought patterns we commonly experience in our everyday lives.
Some of the commonly observed benefits of mindfulness:
- Increased focus and concentration
- A greater sense of calm
- Less worrying and anxiety
- Improved boundary setting and saying no
- Lower daily stress
- Improved sleep quality
Select a class time
None of the dates work for you? Let the host know and you will be notified when new dates are added.
You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
This is a Flexitime class, which means the teacher can run this class around your schedule.
Time & Location
Select a date and location you want and your teacher will get back to you to confirm their availability.
About your host, Mindhug
MindHug is a mindfulness consultancy, we are a group of individuals joined by the common goal of simplifying and improving how mindfulness and meditation are understood and applied across our communities. Our mission, at its core, is to spread the mental and physical benefits of mindfulness practices as far and wide as we can. At Mindhug we believe it is time for a new approach to teaching these practices, if you would like to find out more you can find more information at our website www.mindhug.co
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.