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Time + Space Yoga

This workshop will provide an introduction to mindfulness and it’s everyday benefits and is designed for individuals with limited or no prior experience with meditation.

The session will cover a number of basic yet highly effective techniques with the goal of providing attendees with a blueprint they can take away as their first step to starting a personal meditation practice.

You will explore the role of the breath as an anchor of mindfulness and the interplay of thoughts and emotions within the body, helping you to better understand and break free from the limiting thought patterns we commonly experience in our everyday lives. 

Some of the commonly observed benefits of mindfulness:

- Increased focus and concentration
- A greater sense of calm
- Less worrying and anxiety
- Improved boundary setting and saying no
- Lower daily stress
- Improved sleep quality


Mindful Living Workshop

Learn the fundamentals of Mindfulness and get started with 3 easy steps

MindHug is a mindfulness consultancy, we are a group of individuals joined by the common goal of simplifying and improving how mindfulness and meditation are understood and applied across our communities. Our mission, at its core, is to spread the mental and physical benefits of mindfulness practices as far and wide as we can. At Mindhug we believe  it is time for a new approach to teaching these practices, if you would like to find out more you can find more information at our website www.mindhug.co


Mindhug

Mindhug

Our classes

Our classes

Our classes