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A Fresh Start - Setting Clear Intentions for 2018 - Yoga and Brunch

5(1 review)
Get 2018 off to a great start with a workshop of mindfulness, intention setting, yoga and delicious brunch.
3hrs
Beginner
What happens in this class?

This 3 hour workshop will provide the perfect springboard to help you launch in to 2018 with positivity and mindfulness. We will be exploring the power of setting intentions, positive thinking and being fully present in the moment.

Our first hour will be spent flowing through a strong yet slow and mindful yoga sequence - exploring our breath and working with our intentions for 2018.

We will spend the following hour creating stillness through mindful meditative exercises, allowing us to explore what it is we really want to cultivate in this coming year. Yin postures and guided mediation will be included…

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Things to remember

Please bring a mat, but if you don't have one, don't panic! Just email me and I'll organise to bring one for you. Please get in touch if you have any dietary requirements.

Latest Reviews
5(1 review)
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Age Requirement

This class is suitable for all ages
All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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