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We will be exploring the power of setting intentions, positive thinking and being fully present in the moment. \n\nOur first hour will be spent flowing through a strong yet slow and mindful yoga sequence - exploring our breath and working with our intentions for 2018. \n\nWe will spend the following hour creating stillness through mindful meditative exercises, allowing us to explore what it is we really want to cultivate in this coming year. Yin postures and guided mediation will be included. \n\nWe will then finish off with a fresh, seasonal, healthy and of course organic brunch! Felling refreshed, rejuvenated and ready to make 2018 a great one! \n\nThis workshop is open to all levels of yoga practitioner - we would be honoured to have you even if it's your first ever yoga practice... what better way to start a new year!","price":5000,"prevPrice":null,"dates":[],"samePriceAlways":false},"blockBooking":[],"flexitime":null,"reviews":[{"avatar":"https://graph.facebook.com/v2.11/10209036966954003/picture?type=square&width=150","name":"Charlie","reviewValue":10,"createdAt":"2018-01-07T11:32:02.055Z","reviewTxt":"Perfect way to start the year. Looking forward to the next one."}],"title":"A Fresh Start - Setting Clear Intentions for 2018 - Yoga and Brunch","slug":"a-fresh-start---setting-clear-intentions-for-2018---yoga-and-brunch-1511341702","rating":10,"price":5000,"prevPrice":null,"duration":180,"type":"workshop","shortLocation":"Earl's Courth SW5","shortDescription":"Get 2018 off to a great start with a workshop of mindfulness, intention setting, yoga and delicious brunch.","isSavedToWishList":false,"numberOfReviews":1,"teacherAvatar":"https://res.cloudinary.com/obby/image/upload/v1542028908/yrzrg6o4jdztzddvopus.jpg","teacherAvatarAlt":"A Fresh Start - Setting Clear Intentions for 2018 - Yoga and Brunch by Loup Yoga - mindfulness-and-wellbeing in London","avatarSticker":"","schoolName":"Loup Yoga","schoolSlug":"loupyoga","schoolDescription":"Loup Yoga, run by Louise, aims to support and encourage people to live healthily, happily and humanely. It does this through yoga, which includes the physical practice, breath work, meditation and mindful decision-making.\n\nMany figures have influenced Loup Yoga's ideology and philosophy, cumulating in this venture. It draws on the wisdom of the yoga sutras of Patanjali, the anthropological studies of Yuval Noah Harari and Michael Pollan's insight into where nature and culture intersect. The most important aspect is to translate the wisdom and guidance available to us into practical action for tangible results.\n\nAfter finishing a Master's Degree at Edinburgh University, Louise started working for the Human Rights Commission in London, before studying Arabic in Oman to compliment her job as Editor and Research Developer. On returning to the UK, Louise decided to re-focus on education. Having previously worked in special needs schools, Louise has a passion for developing the education environment to make it accessible for all. Louise worked at KIDS charity in London, developing Education, Health and Care Plans for disabled children to ensure they were receiving quality education to foster development.\n\nInspired by her experiences at KIDS, Louise became fascinated by education in the context of International Development, being passionate about playing her part towards the Sustainable Development Goals. Subsequently, Louise moved to Ghana with International Service to run a project fighting against disability discrimination, with a focus on sustainable inclusivity of the disabled community within education and society. Louise began practising yoga in 2015, and found it to be a transformative practice.\n\nDespite remaining passionate about humanitarian work, Louise felt compelled to complete a 200 hour Ashtanga Vinyasa Teacher Training course with All Yoga in Indonesia, and is now working full time to spread the powerful and transformative effects of Yoga.","schoolId":"7QivPsLXxvZWwBkLe","category":"mindfulness-and-wellbeing","subcategory":"wellbeing","summaryDuration":"3 hour workshop","abilityLevel":"Beginner","notes":"Please bring a mat, but if you don't have one, don't panic! Just email me and I'll organise to bring one for you. 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