A deeply relaxing afternoon of aromatherapy, mindfulness and practical meditations for stress release.
In this sensual workshop we will re-connect with our senses through scent, colour, breathing and mindfulness techniques. Focusing on stress reduction, we will explore the best essential oils for calm, learn some practical de-stress tools, and experience some simple but powerful mini meditations to still your mind.
In this workshop you will discover:
A selection of short guided meditations using aromatherapy, healing crystals, breathing and body scan techniques.
How to quieten your mind and embrace the power of silence.
8 wonderful calming essential oils for…