Learn why your relationship with your gut and your gut health is more important for your health and well-being than you may realise.
Prebiotics promote the growth of beneficial bacteria.
Why not take proactive steps to maintain good gut health through your food.
Kitchen Joy will enlighten you on the health benefits of food-types by offering an explanation of how certain key ingredients interact with the body and when used in the right way, boosting the immune system to maximise both physical and mental output over the dark winter months.
Our evening medicinal cookery class is an introduction…