Gut Health by KitchenJoy - food in London
Gut Health by KitchenJoy - food in London

Gut Health

How you can support your gut bacteria daily Interestingly, the food that you eat greatly affects the types of bacteria that live inside you.

Cooking Class

2.5 hour class

Beginner

Chiswick W4

Gut Health
by KitchenJoy
2.5 hour class
£60 per person
3 session block
from £160 (11% off) per person

Classes

2.5 hour class

Evening

Learn why your relationship with your gut and your gut health is more important for your health and well-being than you may realise.

Prebiotics promote the growth of beneficial bacteria.

Why not take proactive steps to maintain good gut health through your food.

Kitchen Joy will enlighten you on the health benefits of food-types by offering an explanation of how certain key ingredients interact with the body and when used in the right way, boosting the immune system to maximise both physical and mental output over the dark winter months.

Our evening medicinal cookery class is an introduction to nutritional cooking which incorporates the healthiest foods into exciting and tasty recipes in a simplistic way, providing a gradual approach to building your immune system and how best to fight bugs . You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups which can strengthen our immune & gut system.

Sample recipes will include:

  • Probiotic shake

  • Roasted garlic and butternut-squash hummus

  • Bone broth

  • Moroccan Tagine with quinoa

  • Chocolate beetroot brownies

Our hands-on cookery classes at KitchenJoy's Kitchen in Chiswick include the ingredients, food preparation and cooking equipment, and drinks. You will prepare and cook dishes around the KitchenJoy Island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.

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Select a class time

Tue 21 Jan 2020, 7:00pm - 9:30pm
Chiswick, W4 2HN
10 slots left

None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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Obby guarantees good classes

Give this class to a friend or loved one

London's favourite classes, courses, and workshops are at your fingertips.

Class location

Chiswick
26 Brackley Road
Chiswick
W4 2HN
London

Gallery (6)

Gut Health by KitchenJoy - food in London

About your host, KitchenJoy

Joy started out her career in Corporate I.T Banking Technology but when her young daughter became ill and the medics could not diagnose the cause, Joy turned to alternative medicine to find a cure. She enrolled at Westminster University to study Natural Medicine and with the help of a Naturopath, they found out her daughter was allergic to Aspartame which is an artificial sweetener found in many processed foods. Joy and her daughter changed their lifestyles completely, and enjoyed plant based foods & organically sourced poultry, fish & grass fed beef. After extensive travel to far flung countries, Joy encountered many cuisines and returning back to London, decided to take up a full time career offering Nutritional & Medicinal based cookery classes, founded on her travel experiences, and past Medicine course.
Joy then embarked on an 18 month journey enrolling at Institute of Optimal Nutritional College (ION) in Richmond for one year on Nutritional modules relating to food, health & wellbeing. Whilst studying at ION, the construction of the cookery school, an extension at Joy's house in Chiswick began. Joy wanted to make the space personal, yet professional, practical and chic. October 2017 - KitchenJoy was launched with a number of exciting nutritional classes offered and the passion of Joy's culinary skills and personality, make KitchenJoy an event to remember!

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Notes

All food and beverages are provided and equipment and food. Parking is free after 7pm on the road and Turnham Green is 5 minutes walk away.

Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Gut Health
by KitchenJoy
2.5 hour class
£60 per person
3 session block
from £160 (11% off) per person
2.5 hour class
from £60 per person