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In-person classFODMAP Class FODMAP for people who cannot tolerate certain food types to help ease IBS symptoms

Chiswick

£60 pp

2.5 hour class

Beginner

What happens in this class?

What does FODMAP mean? The term FODMAP is an acronym, derived from "Fermentable Oligo-, Di-, Mono-saccharides and Polyols. FODMAPs are a collection of short-chain carbohydrates (sugars) that aren’t absorbed properly in the gut, which can trigger symptoms in people with IBS. FODMAPs are found naturally in many foods and food additives. By following a low FODMAP diet, it will help to improve digestive symptoms. Certain foods such as some fruits, vegetables (onion and garlic), a few proteins, breads, sugar & refined foods will trigger attacks. The aim of the low FODMAP diet is to eliminate such foods and…

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Things to remember

Just turn up hungry!

Booking Options
3 session block
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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher
Teacher

Joy started out her career in Corporate I.T Banking Technology but when her young daughter became ill and the medics could not diagnose the cause, Joy turned to alternative medicine to find a cure. She enrolled at Westminster University to study Natural Medicine and with the help of a Naturopath, they found out her daughter was allergic to Aspartame which is an artificial sweetener found in many processed foods. Joy and her daughter changed their lifestyles completely, and enjoyed plant based foods & organically sourced poultry, fish & grass fed beef. After extensive travel to far flung countries, Joy encountered many…

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Class Location
KitchenJoy
Chiswick
26 Brackley Road
Chiswick
W4 2HN
London
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FODMAP Class

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