2.5 hour class
What does FODMAP mean? The term FODMAP is an acronym, derived from "Fermentable Oligo-, Di-, Mono-saccharides and Polyols. FODMAPs are a collection of short-chain carbohydrates (sugars) that aren’t absorbed properly in the gut, which can trigger symptoms in people with IBS. FODMAPs are found naturally in many foods and food additives. By following a low FODMAP diet, it will help to improve digestive symptoms. Certain foods such as some fruits, vegetables (onion and garlic), a few proteins, breads, sugar & refined foods will trigger attacks. The aim of the low FODMAP diet is to eliminate such foods and…
Just turn up hungry!
Joy started out her career in Corporate I.T Banking Technology but when her young daughter became ill and the medics could not diagnose the cause, Joy turned to alternative medicine to find a cure. She enrolled at Westminster University to study Natural Medicine and with the help of a Naturopath, they found out her daughter was allergic to Aspartame which is an artificial sweetener found in many processed foods. Joy and her daughter changed their lifestyles completely, and enjoyed plant based foods & organically sourced poultry, fish & grass fed beef. After extensive travel to far flung countries, Joy encountered many…
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