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In-person classEating for the Menopause and beyondHealthy eating for the menopause and beyond


£60 pp

2.5 hour class


What happens in this class?

How can you eat to ease some of the unwelcome symptoms associated with the menopause? The long term effects of lower oestrogen levels & hormonal changes can cause a variety of symptoms, including: hot flushes, tiredness, weight gain, dry skin, depression & poor bone health.

Menopause is a time of transition, the end of the fertile years, and for every woman it is an individual experience and how it effects them but sometimes it can feel very much out of our own hands. One thing we can control is what we put in our bodies during such a time to nourish ourselves…

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Please state allergies and food intolerances when you book

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Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher

Joy started out her career in Corporate I.T Banking Technology but when her young daughter became ill and the medics could not diagnose the cause, Joy turned to alternative medicine to find a cure. She enrolled at Westminster University to study Natural Medicine and with the help of a Naturopath, they found out her daughter was allergic to Aspartame which is an artificial sweetener found in many processed foods. Joy and her daughter changed their lifestyles completely, and enjoyed plant based foods & organically sourced poultry, fish & grass fed beef. After extensive travel to far flung countries, Joy encountered many…

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Class Location
26 Brackley Road
W4 2HN
Gallery (7)


To: KitchenJoy

Eating for the Menopause and beyond

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£60 x 4£240