2.5 hour class
Inflammation is a natural process that helps your body heal and defend itself from harm. Unfortunately, it can sometimes run wild and become more serious. Chronic inflammation can last for a long time and may lead to various health problems but also it is a way of the body protecting itself from infection, illness or injury. This is sometimes visible on the body by redness, swelling and pain but could also be internal without any noticeable symptoms which can lead to many diseases. One of the best measures a person can take to prevent or reduce inflammation is to try…
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