Learn about different skin type enhancing foods and how to balance them through diet and lifestyle. More people are also embracing clean eating, which supports healthy skin and eliminates the need for heavy coverage products. Antioxidants help protect skin against free radicals in the environment, which are damaging to skin cells. They work to prevent free radicals from breaking down the skin’s elastin and collagen, resulting in more youthful, healthier skin. There are many foods out there which are skin healers, such as avocado's, walnuts, sunflower seeds, tomatoes, soy, green tea, and fatty types of fish containing omega…
