1 hour class
Feeling stressed or anxious? Are you often lost in thought or stuck on autopilot?
Take this class to learn how to tune in to mindfulness - a mental state available to anyone, anytime. See how mindfulness can boost wellbeing, reduces stress, increase emotional intelligence, and foster empathy.
Together we will explore the benefits of a regular mindfulness through a number of different meditation techniques and daily applications.
No previous experience with mindfulness or meditation is needed for taking this class.
None of the dates work for you? Let the host know and you will be notified when new dates are added.
You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!