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Mindhug

Live online classMindfulness for Stress ManagementLearn the fundamentals of mindfulness and easily start applying it in your daily life.

20 Students

£7 pp

1 hour class

Beginner

Teacher

Mindhug

About this class

Feeling stressed or anxious? Are you often lost in thought or stuck on autopilot?

Take this class to learn how to tune in to mindfulness - a mental state available to anyone, anytime. See how mindfulness can boost wellbeing, reduces stress, increase emotional intelligence, and foster empathy.

Together we will explore the benefits of a regular mindfulness through a number of different meditation techniques and daily applications.

No previous experience with mindfulness or meditation is needed for taking this class.

What you will learn
  • Increase self-awareness
  • Improve resilience to stress
  • Tap into your inner sense of calm
What you will need
  • Just yourself

How online classes work on obby


Teacher and students meet in a video chat session. Explore new interests and discover whether a teacher's style works well for you in the comfort of your own home!
Your Teacher
Teacher
MindHug is a mindfulness consultancy, we are a group of individuals joined by the common goal of simplifying and improving how mindfulness and meditation are understood and applied across our communities. Our mission, at its core, is to spread the mental and physical benefits of mindfulness practices as far and wide as we can. At Mindhug we believe it is time for a new approach to teaching these practices, if you would like to find out more you can find more information at our website www.mindhug.co
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Booking Options

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Helping you go further
Once you have booked onto a class you will gain access to the Obby classroom. Allowing you to see notes from your teachers, feedback from other students and much more!

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Mindfulness for Stress Management

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None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

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