Feeling stressed or anxious? Are you often lost in thought or stuck on autopilot?
Take this class to learn how to tune in to mindfulness - a mental state available to anyone, anytime. See how mindfulness can boost wellbeing, reduces stress, increase emotional intelligence, and foster empathy.
Together we will explore the benefits of a regular mindfulness through a number of different meditation techniques and daily applications.
No previous experience with mindfulness or meditation is needed for taking this class.