Home
All classes
Mindfulness And Wellbeing
Wellbeing

Mindfulness for Stress Management

Location
Angel
Price
£5pp
Time
1 hour workshop
Level
Beginner
Learn what mindfulness is and how to easily start applying it in your daily life.
Mindfulness for Stress Management
by Mindhug
Mindfulness for Stress Management by Mindhug - mindfulness-and-wellbeing in London
Flexitime
from £5 per person

What you will do

1 hour workshop

Evening

Feeling stressed or anxious? Are you often lost in thought or stuck on autopilot?

Take this class to learn how to tune in to mindfulness - a mental state available to anyone, anytime. See how mindfulness can boost wellbeing, reduces stress, increase emotional intelligence, and foster empathy.

Together we will explore the benefits of a regular mindfulness through a number of different meditation techniques and daily applications.

No previous experience with mindfulness or meditation is needed for taking this class.

Read more +
Obby guarantees good classes

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Flexitime Class

This is a Flexitime class, which means the teacher can run this class around your schedule.

Number of people in an Obby Flexitime classYou need to be a group of 5
Days notice required in an Obby Flexitime classI need 2 days notice
Days available in an Obby Flexitime classI am only available on Monday, Tuesday, Thursday, Friday
Location of an Obby Flexitime classAngel, N1 9TT
January 2020
Su
Mo
Tu
We
Th
Fr
Sa
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

Time & Location

Select a date and location you want and your teacher will get back to you to confirm their availability.

Select Date
£5 x 5£25

Give this class to a friend or loved one

London's favourite classes, courses, and workshops are at your fingertips.

Class location

Angel
122 Pentonville Rd
N1 9TT
London

Gallery (5)

Mindfulness for Stress Management by Mindhug - mindfulness-and-wellbeing in London

About your host, Mindhug

MindHug is a mindfulness consultancy, we are a group of individuals joined by the common goal of simplifying and improving how mindfulness and meditation are understood and applied across our communities. Our mission, at its core, is to spread the mental and physical benefits of mindfulness practices as far and wide as we can. At Mindhug we believe it is time for a new approach to teaching these practices, if you would like to find out more you can find more information at our website www.mindhug.co

Read more +

Age Requirement

16

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Mindfulness for Stress Management
by Mindhug
Mindfulness for Stress Management by Mindhug - mindfulness-and-wellbeing in London
Flexitime
from £5 per person
1 hour workshop
from £5 pp