What you will do
1 hour class
Feeling stressed or anxious? Are you often lost in thought or stuck on autopilot?
Take this class to learn how to tune in to mindfulness - a mental state available to anyone, anytime. See how mindfulness can boost wellbeing, reduces stress, increase emotional intelligence, and foster empathy.
Together we will explore the benefits of a regular mindfulness through a number of different meditation techniques and daily applications.
No previous experience with mindfulness or meditation is needed for taking this class.
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
This is a Flexitime class, which means the teacher can run this class around your schedule.
Time & Location
Select a date and location you want and your teacher will get back to you to confirm their availability.
About your host, Mindhug
MindHug is a mindfulness consultancy, we are a group of individuals joined by the common goal of simplifying and improving how mindfulness and meditation are understood and applied across our communities. Our mission, at its core, is to spread the mental and physical benefits of mindfulness practices as far and wide as we can. At Mindhug we believe it is time for a new approach to teaching these practices, if you would like to find out more you can find more information at our website www.mindhug.co
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.