3 hour class
Reeta's cookery class focuses on teaching healthy, delicious but balanced meals using simple and traditional techniques. Indian cooking is about the correct use of spices, when, why and how to use them to get great taste and their benefits while cooking. The class focuses on how to cook Indian food while working full-time. The first 15 minutes of class will be spent introducing Indian spices, herbs, lentils and the different kinds of flour that are used. After this will go through 5 different recipes:for vegan recipes oil will replace ghee. 1)Lentils with Spinach for 2)Potato and onion dish 3)Chapatti 4)Rice 5)Raita made with bio yoghurt or soya yogurt for vegan diet.
At the end of the class, you will be able to understand that Indian food is about time management. If you plan properly then it is very easy to cook.
Reeta also teaches you how to avoid food wastage. Her class is open to complete beginner's full of fun and interactive, also include group and private sessions throughout the week.
Did you know?
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
This is a Flexitime class, which means the teacher can run this class around your schedule.
Time & Location
Select a date and location you want and your teacher will get back to you to confirm their availability.
About your host, Cook with Reeta
Having been brought up in India, she was taught by her grandmother and nan from a young age that many symptoms can be treated and cured with food. When Reeta was young she suffered from arthritis and was cured by Sushil ji Vaid (an Ayurvedist in Jaipur) by simply changing her food habits. She has complete faith that if we eat the correct foods in the correct portions, at the correct times, we can keep ourselves healthy for a long time. She has great belief that Indian herbs and spices have a healing power which she is currently using in everyday life to increase the immunity of her body and her family. When her friends Lisa and Marie told Reeta that a doctor had asked them to become vegetarian and they explained that they had no clue how to, she decided to help them. Reeta showed them the vast number of options available in vegetarian cooking, and it amazed them. Their perspective on vegetarian cuisine was changed for the better. Another barrier to them cooking vegetarian foods was that they could not taste the food they saw being cooked in magazines and on youtube channels. Reeta does her best to make her cooking simple and easy to understand, allowing people who are trying to be vegetarian to easily be able to cook. She is active volunteer and is member of PPI committee of MRC Nutrition study Patient and Public Involvement committee HEEE( Health-Education-Engineering-Environment) . The study that aims to bring together partners from the UK and India to explore the factors that influence Infant and Young Child Feeding (IYCF) practices and nutrition in India. The project represents a collaborative partnership between the institutes within UCL london, UK , save the childern and( India) and IIT Delhi.
She has also worked as Generalist Adviser for 6 years at citizen advice bureau.
All food material and recipe sheets will be provided. Classes take place at Bexleyheath where you cook as a group for approximately 3 hours. As I am environmental friendly please bring your own containers to take away the delicious food which you have cooked.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.