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Mindfulness And Wellbeing


Talent Courtyard

Live online classDe-stressing Kundalini YogaAn enlightening blend of spiritual and physical practices to build physical energy and increase consciousness.

20 Students

£10 pp

1 hour class


Next available date:9th June 2020


Talent Courtyard

About this class

An enlightening blend of spiritual and physical practices, Kundalini Yoga combines movement, dynamic breathing techniques, meditation, and the chanting of mantras, to build physical energy and increase consciousness.

No prior experience is necessary.


  • Increases flexibility, muscle strength and toning
  • Improves respiration, energy and vitality
  • Helps maintaining a balanced metabolism
  • Supports weight reduction
  • Improves cardio and circulatory health
  • Increases protection from injuries

Our facilitator, Giulia is a certified kundalini yoga teacher and is currently training to become an art therapist. She facilitates “Yoga, Art and Storytelling” workshops for adults and children, and runs yoga courses for stress management.

What you will learn
  • Breathing techniques
  • Mantras
  • Movement
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What you will need
  • Yoga mat, blanket or towel
  • Comfortable clothing

How online classes work on obby

Teacher and students meet in a video chat session. Explore new interests and discover whether a teacher's style works well for you in the comfort of your own home!
Your Teacher
Talent Courtyard supports urban citizens of the world to break everyday routines and inspire a renewed sense of purpose, growth and adventure through community-focused creative wellbeing events. Each of our events is specifically designed to provide all kinds of professionals the guidance and support necessary to effectively navigate their professional and personal wellbeing. And we don’t stop there: by attending one of our events each individual has the opportunity to become part of Talent Courtyard’s Community, an online & offline platform where members are able to track the progress of their set goals, network and brainstorm new ideas
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Booking Options
1 hour class
1 class
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Obby Guarantee

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Age Requirement

All students under the age of 16 must be accompanied by a parent/guardian.

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Helping you go further
Once you have booked onto a class you will gain access to the Obby classroom. Allowing you to see notes from your teachers, feedback from other students and much more!


To: Talent Courtyard

De-stressing Kundalini Yoga

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Select a class time

Tue 9 Jun 2020, 7:30am - 8:30am
Live Online Class
Tue 16 Jun 2020, 7:30am - 8:30am
Live Online Class
Tue 23 Jun 2020, 7:30am - 8:30am
Live Online Class

None of the dates work for you? Let the host know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

Give this class to a friend or loved one

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