Ballet Body Sculpture is structured as a 1 hour exercise class of :
Core strengthening exercises
Barre work
Centre practice
Stretching
NLP anchoring and positive trance work
The classes are very friendly, open, fun, unintimidating and social.
The classes of Ballet Body Sculpture will significantly improve your:
Posture, Body Line & Grace
Coordination & Body Balance
Flexibility, Freedom of Movement & Body Strength
Articulations & Body Tone
Expression, Artistry & Confidence
A unique combination of Ballet exercises, Pilates, Stretching and NLP ( neurolinguistic programming). It’s a high energy class targeted on developing a great posture, sculpting dancer’s like waistline, bottom and shaping slim legs. The…