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Mindfulness And Wellbeing
In-person classCOVID-19 SecureIntroduction to MindfulnessWhat is Mindfulness? Can i do it? and How can it help me? Come to this introduction to mindfulness to find out more.
East Finchley
£0 pp
1.5 hour class
What happens in this class?

2020 has been a year of challenges, uncertainty, fear and hope. It may have left some of us wounded and fatigued, and wondering if we can take much more.

Come and join Jo at her next Introduction to Mindfulness evening to find out how mindfulness can help you access a calmer, more resilient life.

In this session, Jo will explain:

  • What mindfulness is
  • The benefits of mindfulness
  • What meditation actually is ? (with some short practices)
  • The 8-week Mindfulness Based Stress Reduction programme
  • How the practice of mindfulness can help you to manage your anxieties, stresses and day to day…
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Things to remember

This session will be on ZOOM. Please feel free to wear comfortable clothing but this is entirely optional.

Booking Options

Let the teacher know and you will be notified when new dates are added.

You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!

COVID-19 Secure

This class is COVID-19 Secure. Find out what this means here.

Obby guarantees good classes

Obby Guarantee

We ensure quality. If your class doesn't reach your expectations, we'll give your money back.

Obby guarantees good classes

Age Requirement


Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

Your Teacher

What is The Breathe Academy? This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.

What will you learn? We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.

How can mindfulness meditation help you? Mindfulness is a powerful tool that allows us to our own particular life from a new…

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Class Location
East Finchley
N2 0NF
Gallery (3)


To: The Breathe Academy

Introduction to Mindfulness

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