What you will do
1.5 hour class
Do you keep hearing about mindfulness? Would you like to know more about it? Come and join Jo at her next Introduction to Mindfulness evening to find out how mindfulness can help you access a calmer, more resilient life.
In this session, Jo will explain:
- What mindfulness is
- The benefits of mindfulness
- What meditation actually is ? (with some short practices)
- The 8-week Mindfulness Based Stress Reduction programme
- How the practice of mindfulness can help you to manage your anxieties, stresses and day to day life.
Dont take our word for it, here is some feedback from participants of Jo's sessions:
"Jo is kind, sensitive, thoughtful and knowledgeable. She is reassuringly unscary and patiently explains everything"
"It has helped me to take a step back from my life - to pause and to decide: “in this moment, do i want to carry on as before?”. That perspective is really valuable."
"I thougth Jo was very warm, friendly and very non-judgemental which enabled me to feel at ease with my honesty and openness. She had a very calming effect on me"
“The programme has enabled me to make positive changes in my day to day life and being made more self aware and kinder to myself enables me to be kinder to those I am close to. Have really enjoyed my 2 hours a week”
We look forward to welcoming you!
Did you know?
We ensure quality. If your class doesn't reach your expectations, we'll give your money back.
About your host, The Breathe Academy
What is The Breathe Academy? This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.
What will you learn? We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.
How can mindfulness meditation help you? Mindfulness is a powerful tool that allows us to our own particular life from a new vantage point. We can begin to recognise the ways in which we contribute to our own discontent and can decide to make a change.
Jo Kaye is an accredited mindfulness coach who has trained at London Meditation in Camden on the MATT pathway. This is accredited by the leading professional body Association for Coaching as the Advanced Diploma in (Mindfulness) Coach Training (AADC).
The training is recognised by the UK Mindfulness Teacher Trainer Network and is assessed against the Mindfulness-based Intervention Teaching Assessment Criteria (MBI:TAC) as developed by the CFM Bangor University. Jo is registered on the UK Network of Mindfulness Based Teachers.
Please feel free to wear comfortable clothing but this is entirely optional.
Flexible cancellation policy
Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.