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Introduction to Mindfulness

What is Mindfulness? Can i do it? and How can it help me? Come to this introduction to mindfulness to find out more.
1hr 30min
Beginner
What happens in this class?

2020 has been a year of challenges, uncertainty, fear and hope. It may have left some of us wounded and fatigued, and wondering if we can take much more.

Come and join Jo at her next Introduction to Mindfulness evening to find out how mindfulness can help you access a calmer, more resilient life.

In this session, Jo will explain:

  • What mindfulness is
  • The benefits of mindfulness
  • What meditation actually is ? (with some short practices)
  • The 8-week Mindfulness Based Stress Reduction programme
  • How the practice of mindfulness can help you to manage your anxieties, stresses and day to day…
Read more
Things to remember

This session will be on ZOOM. Please feel free to wear comfortable clothing but this is entirely optional.

Booking Options

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Age Requirement

18

Flexible cancellation policy

Any class can be cancelled and fully refunded within 24 hours of purchase. See cancellation policy.

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