2020 has been a year of challenges, uncertainty, fear and hope. It may have left some of us wounded and fatigued, and wondering if we can take much more.
Come and join Jo at her next Introduction to Mindfulness evening to find out how mindfulness can help you access a calmer, more resilient life.
In this session, Jo will explain:
This session will be on ZOOM. Please feel free to wear comfortable clothing but this is entirely optional.
What is The Breathe Academy? This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.
What will you learn? We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.
How can mindfulness meditation help you? Mindfulness is a powerful tool that allows us to our own particular life from a new…