2020 has been a year of challenges, uncertainty, fear and hope. It may have left some of us wounded and fatigued, and wondering if we can take much more.
Come and join Jo at her next Introduction to Mindfulness evening to find out how mindfulness can help you access a calmer, more resilient life.
In this session, Jo will explain:
- What mindfulness is
- The benefits of mindfulness
- What meditation actually is ? (with some short practices)
- The 8-week Mindfulness Based Stress Reduction programme
- How the practice of mindfulness can help you to manage your anxieties, stresses and day to day…