1.5 hour class
Do you keep hearing about mindfulness? Would you like to know more about it? Come and join Jo at her next Introduction to Mindfulness evening to find out how mindfulness can help you access a calmer, more resilient life.
In this session, Jo will explain:
Dont take our word for it, here is some feedback from participants of Jo…
Please feel free to wear comfortable clothing but this is entirely optional.
What is The Breathe Academy? This is a place for people to discover ways to be present and begin to understand what they can do to ensure they lead a happy, joyful life through mindful practice and meditation.
What will you learn? We all have the ability to become the master, not the slave, of our minds if we learn how to self-regulate our thoughts and emotions. Mindfulness can provide the vehicle for real and positive change.
How can mindfulness meditation help you? Mindfulness is a powerful tool that allows us to our own particular life from a new…
None of the dates work for you? Let the host know and you will be notified when new dates are added.
You will only receive an email from us if new dates are added for this class, you will not receive any marketing emails, and that's a promise!