Mindful Painting Taster Workshop at The Upper Place!

Join us for a transformative journey into the realm of mindfulness through abstract art. In this unique workshop, participants will explore the beauty of the abstract, finding peace within the chaos of colors and shapes.

Guided by Anna Kosa, a professional Abstract Expressioni­st Artist & Positive Psychology Practitioner. This workshop is a 1 hour introductory session to her signature Positive Psychology Infused Art Workshop, Paint with Intention. You will embark on a creative adventure that not only engages your artistic expression but also cultivates a deep sense of mindfulness.

Highlights:

Mindful Breathing Exercises: Start the workshop with calming breathing techniques…